Personal Fitness Coach Tips For Beating Quitters Day
The 2nd Friday is “National Quit” Day. Use these 2 quick tips to stay on track with your health & fitness resolution.
Mindset
5 Easy Ways To Avoid Holiday Food Pressure
Facebook Twitter LinkedIn Happy Holidays from your St. Pete Senior Fitness Experts! First, real quick, if you missed it you
Why You Weigh More On Mondays & Why You Shouldn’t Care
Facebook Twitter LinkedIn St. Pete Personal Trainer Reveals Why You Weigh more on Mondays and Why You Shouldn’t Care I’m So
5 Easy Things To Do To Starting Losing Weight NOW
Instead of repeating the same “all or nothing” pattern, try a few of these simple changes that will feel almost painless to start you can make start making progress today instead of “Starting fresh (insert some future time when life is perfect”
6 Simple Tips To Avoid Week End Weight Gain
Personal Trainer In St. Pete Shares Simple Tips To Avoid Week End Weight Gain “There is no reason to ever
Fitness Training St. Petersburg Fl. l Member Spot Light: Leanne Cox
Fitness Training St. Petersburg Fl. Case Study: Leanne Cox Member Of The Year 2018Â and Total Body Transformation Challenge Winner 2017:
Ask Your Trainer Thursday, Fat Loss, Mindset, Videos, Weight Loss
St Pete’s Top Personal Trainer Reveals Why Trying To Lose Weight Is Causing You To Fail
St. Pete’s Top Personal Trainer Reveals Why Trying To Lose Weight Is Causing You To Fail If any of this
Fitness Motivation, Member Spotlight, Mindset
St. Pete Personal Training I Member Spotlight : Dorothy Chambers
At 68 , She Was Looking To Reclaim Her Body St. Pete Personal Training Member Spotlight: Dorothy ChambersMember of the Month
Fat Loss, Lifestyle, Mindset, Weight Loss
How To Avoid Valentine’s Day Weight Gain
Happy Valentine’s Week from your Go To Personal Trainers in St. Petersburg Fl. Here at Fitness St Pete I Tierra
Fat Loss, Lifestyle, Mindset, Weight Loss
St. Pete Personal Training l 6 Simple Steps To Stop Eating Junk Food
Happy Fall from your Personal Trainer in St. Petersburg Fl. Over the last couple of years, we have been getting