Fitness Motivation Archives - Personal Trainers and Group Fitness Training St. Petersburg, Fl.

Personal Trainer St. Pete L How To Avoid Super Bowl Weight Gain

1 Comment / Fitness Motivation, Healthy Recipes, Lifestyle, Nutrition, Weight Loss / By Dianne Villano / February 9, 2024 / 6 minutes of reading

How To Enjoy Super Bowl Without Weight Gain Can you even believe we’ve arrived at Super Bowl 2024 already? So, here we are, the first major challenge of 2024! The FSP Personal Trainers in St. Petersburg have been going over strategies all week with our clients. Super Bowl Sunday is the second biggest food holiday […]

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Fitness Motivation, Healthy Recipes, Lifestyle, Nutrition, Weight Loss

Personal Trainers St. Petersburg Fl. l Member Spotlight: Rita T

2 Comments / Fitness Motivation, Member Spotlight, Uncategorized / By Dianne Villano / September 10, 2020 / 4 minutes of reading

St Pete Personal Training and Fitness Member Of The Half H2 2019, Quarter Q2 2020 Rita Triol The Ready To Reclaim Her Body 58 Year Old Flight Attendant “I’m living proof that St Pete Personal Training and Fitness Programs at Fitness St Pete work. I don’t starve, I haven’t given up wine, I don’t exercise

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Fitness Motivation, Member Spotlight, Uncategorized

St. Pete Personal Training and Weight Loss I Member Spotlight: Joanne Dempster

5 Comments / Fitness Motivation, Member Spotlight / By Dianne Villano / January 21, 2020 / 4 minutes of reading

St Pete Personal Training and Weight Loss Member Of The Month May 2019: Joanne Dempster The Ready To Reclaim Her Body Executive “Try it and you will see the difference. Enroll in the 14 day. It can change your life like it did mine” How this 56 year old executive FINALLY stuck with a fitness program

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Fitness Motivation, Member Spotlight

5 Easy Ways To Avoid Holiday Food Pressure

2 Comments / Fitness Motivation, Mindset, Weight Loss / By Dianne Villano / December 18, 2019 / 4 minutes of reading

Happy Holidays from your St. Pete Anti Aging Expert ! First, real quick, if you missed it you can check out my full post Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It Pt 1 , where I cover 5 more of the most common challenges

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Fitness Motivation, Mindset, Weight Loss

Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2

4 Comments / Fitness Motivation, Lifestyle, Weight Loss / By Dianne Villano / December 15, 2019 / 6 minutes of reading

Happy Holidays from your St. Pete Anti Aging Expert ! WELCOME or WELCOME BACK to my Why It’s So Hard To Stay In Shape From Thanksgiving To The New Year And What You Should Do About It Series. I absolutely love this time of year but the schedule gets completely chaotic and it’s very easy for

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Fitness Motivation, Lifestyle, Weight Loss

Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It

2 Comments / Fitness Motivation, Lifestyle, Weight Loss / By Dianne Villano / December 15, 2019 / 7 minutes of reading

Happy Holidays from your St. Pete Weight Loss Personal Trainer & Transformation Specialist ! It’s here! We’re officially heading into one of the most festive yet busiest times of the year! Today I want to talk to you about how to over come two of the biggest obstacles people face trying to stay on track

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Fitness Motivation, Lifestyle, Weight Loss

Personal Training in St Pete I Member Spotlight Kim Early

2 Comments / Fitness Motivation, Member Spotlight / By Dianne Villano / October 12, 2019 / 5 minutes of reading

Personal Training In St Pete Member Spotlight: Kim Early Member of the Month July 2019 After putting herself on the back burner for years, Kim came into our 2018 St Pete Personal Training Total Body Transformation struggling with motivation, a sugar addiction and a dislike for exercise. She was on a quest to learn how

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