Happy Easter and Passover from Your St. Pete Personal Trainers & Weight Loss Experts! Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years with Custom Bodies, this is the week where the Topic Of Conversation In Our Group Fitness training Programs is to “get through” the week end , enjoy it and […]
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Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight LossSt Pete Fitness & Weight Loss St Pete Fitness & Weight Loss Expert Shares 7 Ways To Burn More Belly Fat As St Pete and Tierra Verde’s go to fitness & weight loss expert for men and women over 50, clients generally come in with a goal to “reduce belly fat”. Today I’m going to
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Fat Loss, Weight LossSt Petersburg Fitness & Weight Loss Experts at Fitness St Pete I Tierra Verde Fitness reveal 7 reasons the scale isn’t budging
Check out these surprising tips to help you sleep better
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Fat Loss, Weight LossSt. Pete Personal Trainer Talks Vitamin D and Weight Loss As St Pete’s top personal trainer for men and women over 50, one of the things I hear most often is ” I’m doing everything I used to do and the scale just won’t move”. So, as I was doing research for my 5 Reasons
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Fat Loss, Nutrition, Weight LossSt. Pete Personal Trainer I’m So Upset, I gained 6 pounds this week end ⁉️ I was going through and organizing old videos and found one from over the holidays that reminded me of the weekends and the stress I see people going through as they try to resist “temptation” and stay on track so I
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Fat Loss, Fitness Motivation, Mindset, Nutrition, Weight LossSt Pete Personal Trainer Talks “Metabolism Boosting Foods” As St Pete’s go to personal trainer for men and women over 50, one of the questions I get asked on an almost daily basis is: “Are there really any foods that will boost my metabolism?” In fact, one of the top questions that I get asked
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Fat Loss, Nutrition, Weight LossSt Pete’s Top Personal Trainer Reveals Why Trying To Lose Weight Is Causing You To Fail If any of this sounds familiar, watch this video to find out why it’s not your fault and learn what our private personal training clients and group fitness training members have done to lose 20, 30 and 40 pounds
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Ask Your Trainer Thursday, Fat Loss, Mindset, Videos, Weight Loss