Lifestyle

Personal Trainer St. Pete L How To Avoid Super Bowl Weight Gain

1 Comment / Fitness Motivation, Healthy Recipes, Lifestyle, Nutrition, Weight Loss / By / / 6 minutes of reading

 How To Enjoy  Super Bowl Without Weight Gain  Can you even believe we’ve arrived at Super Bowl 2024 already? So, here we are, the first major challenge of 2024! The FSP Personal Trainers in St. Petersburg    have been going over strategies all week with our clients. Super Bowl Sunday is the second biggest food holiday […]

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Fitness Motivation, Healthy Recipes, Lifestyle, Nutrition, Weight Loss

Fitness Training St. Petersburg Fl. l Member Spot Light: Leanne Cox

13 Comments / Lifestyle, Member Spotlight, Mindset / By / / 4 minutes of reading

Fitness Training St. Petersburg Fl. Case Study: Leanne Cox Member Of The Year 2018 and Total Body Transformation Challenge Winner 2017: Leanne Cox Leanne started with FSP  for our  first ever Total Body Transformation Challenge back in January 2017. She ran frequently and “ate healthy” but was still suffering from constant fatigue, a few extra pounds

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Lifestyle, Member Spotlight, Mindset

St. Pete Personal Tips to Avoid Easter Weight Gain

Leave a Comment / Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss / By / / 7 minutes of reading

Happy Easter and Passover  from Your St. Pete Personal Trainers & Weight Loss Experts! Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years  with Custom Bodies, this is the week where the Topic Of Conversation In Our Group Fitness training  Programs  is to “get through” the week end ,  enjoy it and

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Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss

How To Maintain Your Weight Loss Results

Leave a Comment / Lifestyle, Nutrition / By / / 4 minutes of reading

How To Maintain Your Weight Loss Results Without Sacrificing Your Social Life Or Giving Up Your Favorite Foods You’ve reached your fat loss goals, CONGRATULATIONS! Now what the heck do you do? As the go to personal trainer for men and women over 50 in St Petersburg & Tierra Verde people often come to me

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Lifestyle, Nutrition

Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2

4 Comments / Fitness Motivation, Lifestyle, Weight Loss / By / / 6 minutes of reading

Happy Holidays  from your St. Pete Anti Aging Expert ! WELCOME or WELCOME BACK to my Why It’s So Hard To Stay In Shape From Thanksgiving To The New Year And What You Should Do About It Series. I absolutely love this time of year but the schedule gets completely chaotic and it’s very easy for

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Fitness Motivation, Lifestyle, Weight Loss

Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It

2 Comments / Fitness Motivation, Lifestyle, Weight Loss / By / / 7 minutes of reading

Happy Holidays  from your St. Pete Weight Loss Personal Trainer & Transformation Specialist ! It’s here! We’re officially heading into one of the most festive yet busiest times of the year! Today I want to talk to you about how to over come two of the biggest obstacles people face trying to stay on track

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Fitness Motivation, Lifestyle, Weight Loss

Personal Trainer St Petersburg l 5 Tips For Better Sleep

Leave a Comment / Lifestyle, Weight Loss / By / / 6 minutes of reading

Personal Trainer St Petersburg Shares 5 Tips For Better Sleep Personal trainer st petersburg As St Petersburg’s top personal trainer for men and women over 50, one of the things I hear most often is ” I’m doing everything I used to do to drop weight and the scale just won’t move”.  So, last month,

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Lifestyle, Weight Loss
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