Weight Loss

Personal Trainer St. Pete L How To Avoid Super Bowl Weight Gain

1 Comment / Fitness Motivation, Healthy Recipes, Lifestyle, Nutrition, Weight Loss / By / / 6 minutes of reading

 How To Enjoy  Super Bowl Without Weight Gain  Can you even believe we’ve arrived at Super Bowl 2024 already? So, here we are, the first major challenge of 2024! The FSP Personal Trainers in St. Petersburg    have been going over strategies all week with our clients. Super Bowl Sunday is the second biggest food holiday […]

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Fitness Motivation, Healthy Recipes, Lifestyle, Nutrition, Weight Loss

St. Pete Personal Trainer Approved Super Bowl Recipes

1 Comment / Healthy Recipes, Nutrition, Weight Loss / By / / 6 minutes of reading

WOW. I can’t believe Super Bowl 2024 is in 3  Days.  It is  the first major food holiday of 2024 and the second biggest food holiday in the U.S. after Thanksgiving. For many people it’s the final nail in the coffin of their  New Year’s Resolution” to get fit, lose weight and regain their health

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Healthy Recipes, Nutrition, Weight Loss

St. Pete Personal Tips to Avoid Easter Weight Gain

Leave a Comment / Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss / By / / 7 minutes of reading

Happy Easter and Passover  from Your St. Pete Personal Trainers & Weight Loss Experts! Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years  with Custom Bodies, this is the week where the Topic Of Conversation In Our Group Fitness training  Programs  is to “get through” the week end ,  enjoy it and

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Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss

Home made Trail Mix For Fat Loss

5 Comments / Healthy Recipes, Nutrition, Uncategorized, Weight Loss / By / / 2 minutes of reading

Trail Mix  For Fat Loss As a personal trainer here in St Petersburg Florida for over 20 years, one of the biggest requests I get are weight loss recipes that are quick, easy, tasty and will keep you full through hectic schedules. Home made trail mix is a great choice if you’re busy and need

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Healthy Recipes, Nutrition, Uncategorized, Weight Loss

5 Easy Ways To Avoid Holiday Food Pressure

2 Comments / Fitness Motivation, Mindset, Weight Loss / By / / 4 minutes of reading

Happy Holidays  from your St. Pete Anti Aging Expert ! First, real quick, if you missed it  you can check out  my full post Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It Pt 1 , where I cover 5 more of the most common challenges

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Fitness Motivation, Mindset, Weight Loss

Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2

4 Comments / Fitness Motivation, Lifestyle, Weight Loss / By / / 6 minutes of reading

Happy Holidays  from your St. Pete Anti Aging Expert ! WELCOME or WELCOME BACK to my Why It’s So Hard To Stay In Shape From Thanksgiving To The New Year And What You Should Do About It Series. I absolutely love this time of year but the schedule gets completely chaotic and it’s very easy for

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Fitness Motivation, Lifestyle, Weight Loss
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