Fitness Training St. Petersburg Fl. Case Study: Leanne Cox
Member Of The Year 2018 and Total Body Transformation Challenge Winner 2017: Leanne Cox
Leanne started with FSP for our first ever Total Body Transformation Challenge back in January 2017. She ran frequently and “ate healthy” but was still suffering from constant fatigue, a few extra pounds and slowing run times. In fact, we had to delay our first meeting so she could get blood work and tests to determine the source of her fatigue.
With the big 5-0 approaching, she was ready to try something different before giving up and accepting being tired and a bit squishy in the middle as a part of “getting older”. She came in thinking her constant fatigue and bad runs were just something she would have to live with as an approaching 50 full time working mom with an elementary school age child but we knew better. She trusted the process and 7 years later she’s smaller, leaner and fitter at 56 than she was at 49!
Check out her original video after her first two months and scroll to the bottom to see where she is 1 year later.
The Ready To Give Up And Accept Extra Weight and Fatigue Working Mom
“If you really want to make a change to feel and look great, you really need to do this! This has changed my life!”
As a personal trainer in St Petersburg Fl. for over 20 years, I have to say, Leanne is one of the most motivated people ever to come into one of our group fitness programs!
As a full time working mother with an elementary school age child, she could have used a variety of excuses why she couldn’t but she made it work and jumped right into her program trusting the process and has become a source of inspiration to women nearing 50 who think they can’t get rid of a few pounds, have all the energy they want to enjoy life or “run with the fast girls” !I will let you hear the rest from Leanne herself:
Fitness Training St Petersburg, Florida, weight loss, personal trainers
Where did you grow up? Peekskill, New York
Fitness Training St Petersburg, Florida, weight loss, personal trainers
Hobbies/Interests outside of camp? Music, running, reading.
Fitness Training St Petersburg, Florida, weight loss, personal trainers
Favorite FSP Group Fitness Program exercise? pigeon, back rehab
Fitness Training St Petersburg, Florida, weight loss, personal trainers
Least favorite Fitness St Pete Group Fitness exercise? Burpees
Fitness Training St Petersburg, Florida, weight loss, personal trainers
How has your fitness level/health improved since becoming a Fitness St Pete Group Fitness Member ? I have more energy, better endurance with my running. Running speed is improving. I am also more flexible and feel so much stronger! I have made many positive changes in my diet and have stuck with the food plan.
How long have you been doing an FSP Group Fitness Program and why did you start? I started on January 16th because my energy had decreased in the past year and I have been wanting to clean up my diet. My running speed and endurance had declined. I realized that it was time to actively do something about it.
What kinds of results have you achieved so far? I lost 10 pounds and 11.5 inches during the challenge and my muffin top is gone! My running speed for a 3 mile run has gone from a 10:45 minute per mile pace to a 9:45 minute per mile pace. My posture is also a lot better!
What are the two or three biggest benefits you’ve experienced since becoming a group fitness member? Increased energy, improved running endurance/speed, improved nutrition.
Fitness Training St Petersburg, Florida, weight loss, personal trainers
How has your program compared with your expectations? It exceeded them by far. Dianne is very knowledgeable and supportive. She truly cares about her clients!
What would you say to someone on the fence about making a change & committing to their goals? If you really want to make a change to feel and look great, you really need to do this! This has changed my life!!!
Check out the video below to see where Leanne is almost 1 year later:
IF YOU’VE BEEN INSPIRED BY LEANNE’S STORY AND WANT TO LEARN MORE, CLICK THE BUTTON BELOW.
Committed To Your Success And Awesomeness,
Dianne Villano – THE Fitness & Transformation Expert For YOUR Over 50 Body
Fitness St. Pete l Tierra Verde Fitness
P.S. Have you met our Client Of The Month Dec 2015 and Client of the Year 2016, full time working mother Heather ? Check out her Personal Trainer & Group Fitness Success Story
[…] P.S. Have you met our Client Of The Month and Total Body Transformation 2017 Winner, Leanne the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her inspiring story HERE […]
[…] P.S. Have you met our Member Of The Month and Total Body Transformation 2017 Winner, Leanne the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her inspiring transformation story HERE […]
[…] P.S. Have you met our Member Of The Month and Total Body Transformation 2017 Winner, Leanne the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her inspiring transformation story HERE […]
[…] P.S. Have you met our Member Of The Month and Total Body Transformation 2017 Winner, Leanne the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her inspiring transformation story HERE […]
[…] P.S. Have you met our Member Of The Month and Total Body Transformation 2017 Winner, Leanne the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her inspiring transformation story HERE […]
[…] P.S. Have you met our Member Of The Month and Total Body Transformation 2017 Winner, Leanne the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her inspiring transformation story HERE […]
[…] P.S. Have you met our Member Of The Month and Total Body Transformation 2017 Winner, Leanne the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her inspiring transformation story HERE […]
[…] P.S. Have You Met Leanne, This ready to give up and accept extra weight and fatigue that was ready to accept it as “life as an almost 50 year old” dropped 10 pounds and 11′ and said “If You Really Want To Make A Change To Feel And Look Great, You Really Need To Do This! This Has Changed My Life!” Check out her inspiring story HERE […]
[…] P.P.S. Have you met Leanne, the almost 50 full time working mom who was ready to give up and accept slowing race times and constant fatigue as “a part of getting older” ? Check out her inspiring boot camp fitness training transformation story ! […]
[…] P.P.S. Have you met Leanne, the almost 50 full time working mom who was ready to give up and accept slowing race times and constant fatigue as “a part of getting older” ? Check out her inspiring boot camp fitness training transformation story ! […]
[…] P.S. Have you met our Member Of The Month and Total Body Transformation 2017 Winner Leanne, the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her fitness training success story […]
[…] P.S. Have you met our Member Of The Month and Total Body Transformation 2017 Winner, Leanne the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her inspiring fitness training transformation story ! […]
[…] P.S. Have you met our Member Of The Month and Total Body Transformation 2017 Winner, Leanne the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her inspiring transformation story . […]