Happy Spring from St. Pete’s Best Personal Trainers & Weight Loss Experts ! Welcome back ! If you missed Pt. 1 where I uncover simple changes you can make to your diet to put an end to overeating, you can check it out HERE. Over the last couple of years, we have been getting a reputation as […]
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Fitness Motivation, Lifestyle, Mindset, Weight LossPersonal Trainers St Petersburg Fl Case Study: Lisa Mastropieri : Member Of The Quarter Q3 2017 Approaching 60, with a health scare and being in the worst shape of her life, Lisa came into our 21 Day Summer Shape Up Challenge , trusted the process, has since all but eliminated her aches and pains, increased
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Fitness Motivation, Member Spotlight, MindsetSt. Pete Personal Trainer Reveals How To Beat The Drop Out Odds Pt. 2 As a Personal Trainer And Fitness consultant for almost 30 years, I’ve seen the same patterns repeating year after year. New Year’s is usually the time when people celebrate new beginnings and are setting fresh goals and plans for the year
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Fat Loss, Fitness Motivation, Lifestyle, Mindset, Weight LossPersonal Trainer St Petersburg Fl Case Study: Vicki Glenn Member of the Quarter, Q2 2017 After training with a private trainer for years, Vicki couldn’t lose weight and keep it off so resigned to live the rest of her life in a body she didn’t love. She came into our program with a friend, trusted
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Fitness Motivation, Member Spotlight, Mindset, Videos, Weight LossMember Of The Month June & Resolution Reboot Challenge 2017 Winner: Rachael Pathe Over 40 Ready To Reclaim Her Body Stay At Home Mom “I have been trying to do this on my own for over 6 years. I have accomplished more in 6 weeks with my FSP Fitness Training Program than I have in
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Lifestyle, Member Spotlight, MindsetMember Of The Quarter Q1 2017: Diane Gerritis ** Updated July 2019 The Ready To Reclaim Her Body Executive “I am losing inches, gaining muscle; my body looks and feels so much better ! My stamina has increased and I am able to exercise without hurting myself which feels great” How Diane Dropped 40 pounds, reduced
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Fitness Motivation, Lifestyle, Member Spotlight, MindsetHow To Get Back On Track With Your Fitness Resolution HAPPY SPRING from your Go To Personal Trainer for busy men and women over 50 in St Pete & Tierra Verde ! I just love this time of year with the humidity free coolness to the air and the extra hours every night to enjoy all
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Fat Loss, Lifestyle, Mindset