WHAT COULD YOU ACHIEVE IF YOU TOOK THE FIRST STEP WITH THE FSP METHOD OF PERSONAL TRAINING & GROUP FITNESS?
After Interviewing A Number Of Different Personal Trainers in St. Petersburg, I Met Dianne Villano. My Initial Impression Was That She Was Knowledgeable In Her Field Of Personal Training And Extremely Enthusiastic.
Being A Physician, It Was Very Important That I Work With A Personal Trainer That Had A Solid Understanding Of The Science Behind The Exercises, Understood The Importance Of A Multifaceted Approach To To A Wellness A Lifestyle, Including Not Only The Physical Exercise Regimen But Also The Nutritional And Psychological Aspects Of Their Client In Order To Help Them Achieve A Sustainable, Healthy Lifestyle For The Long Haul.
The Bottom Line Is This: If You Are Serious And Committed To Getting Yourself In Shape And Developing A Healthy, Sustainable Nutrition And Fitness Program, Then Fitness St Pete Is Where You Need To Go… It’s As Simple As That. ”
Being A Physician, It Was Very Important That I Work With A Personal Trainer That Had A Solid Understanding Of The Science Behind The Exercises, Understood The Importance Of A Multifaceted Approach To To A Wellness A Lifestyle, Including Not Only The Physical Exercise Regimen But Also The Nutritional And Psychological Aspects Of Their Client In Order To Help Them Achieve A Sustainable, Healthy Lifestyle For The Long Haul.
The Bottom Line Is This: If You Are Serious And Committed To Getting Yourself In Shape And Developing A Healthy, Sustainable Nutrition And Fitness Program, Then Fitness St Pete Is Where You Need To Go… It’s As Simple As That. ”
Dr. Michael Sprintz, St Petersburg, Fl
” I Didn’t Think It Would Be So Easy! I Know I Keep Saying That But It’s True! Even With Expert Personal Training, I Thought I’d Never Look And Feel This Good Again At 63! Seriously, I Feel Like 40 Now !
I Dropped 10 Lbs. In The First 3 Weeks Of My Group Fitness Training Program And Total. It Hasn’t Been Really Hard… Just Preparation! Eating Delicious Food! Training 3 Days A Week. Feeling Younger And And I Have More Energy! So Glad Signed Up For This Group Fitness Program! Dianne Is Great! ”
I Dropped 10 Lbs. In The First 3 Weeks Of My Group Fitness Training Program And Total. It Hasn’t Been Really Hard… Just Preparation! Eating Delicious Food! Training 3 Days A Week. Feeling Younger And And I Have More Energy! So Glad Signed Up For This Group Fitness Program! Dianne Is Great! ”
Pattie A, Tierra Verde, Fl.
Tierra Verde Fitness Group Personal Training Member & Client Of The Month For August
Read More Of Pattie’s Amazing Weight Loss Transformation
“I Was Looking For Personal Training Because I Was Fed Up With The Ups And Downs Of Extreme Dieting. I Was Scared Because I Was Not Sure I Could Handle The Workouts. I Lost 6′ And 4 Lbs. During The Holidays !
I Was Used To Starving Myself To Lose Weight, So At First My Fitness St Pete Food Plan Felt Like I Was Cheating. But It Is So Doable And Realistic Way To Live. It Is Not A Diet… It Is A Meal Plan For Life! Since I Started My FSP Group Fitness Training Program, I Have More Endurance And I Am Starting To Be Able To Push My Workouts To The Next Level. Plus, I Enjoy It!” –
I Was Used To Starving Myself To Lose Weight, So At First My Fitness St Pete Food Plan Felt Like I Was Cheating. But It Is So Doable And Realistic Way To Live. It Is Not A Diet… It Is A Meal Plan For Life! Since I Started My FSP Group Fitness Training Program, I Have More Endurance And I Am Starting To Be Able To Push My Workouts To The Next Level. Plus, I Enjoy It!” –
Heather S
Heather S, Client Of The Year 2016 Tierra Verde, Fl. Read More Of Heather’s Personal Training Success Story
“I Started Group Personal Training With Fitness St. Pete On January 16th Because My Energy Had Decreased In The Past Year And I Have Been Wanting To Clean Up My Diet. My Running Speed And Endurance Had Declined. I Realized That It Was Time To Actively Do Something About It.
Since Starting My Group Fitness Training Program , I Have Lost 10 Pounds And 11′, Have More Energy And Better Endurance With My Running. My Running Speed Is Improving (Down A Minute Per Mile In My 5K). I Am Also More Flexible And Feel So Much Stronger! I Have Made Many Positive Changes In My Diet And Have Stuck With The Food Plan.
Fitness St Pete Has Exceeded Them By Far. Dianne Is Very Knowledgeable And Supportive. She Truly Cares About Her Clients! “
Since Starting My Group Fitness Training Program , I Have Lost 10 Pounds And 11′, Have More Energy And Better Endurance With My Running. My Running Speed Is Improving (Down A Minute Per Mile In My 5K). I Am Also More Flexible And Feel So Much Stronger! I Have Made Many Positive Changes In My Diet And Have Stuck With The Food Plan.
Fitness St Pete Has Exceeded Them By Far. Dianne Is Very Knowledgeable And Supportive. She Truly Cares About Her Clients! “
Leanne C, St. Petersburg, Fl
Read More Of Leanne’s Fitness Training Transformation
"I Didn’t Think It Was Possible To Drop The Weight And Firm My Body At 57.”
I Am 57 Years Old And I Have A Teenage Girl. I Met My Husband When I Was 40 And We Had Katie When I Was 43. I Love Being A Mom.
I Feel Better, I Have Lost 20 Lbs. My Body Is Almost Unrecognizable From Where I Have Started. I Have Dropped 2 Sizes. A Healthier Life Style For Myself And My Family. The Changes In My Body Are Crazy; Slim Thighs, I Can’t Remember Having Such Thighs, Butt Has Moved Up And Much Tighter, Flat Stomach; I Like Looking In The Mirror.
I Would Say Come To One Personal Training Session And Speak With Other Participants. When You See The Fun And Learning Going On, You Will Want To Join. We Are A Big Happy Family.
I Am 57 Years Old And I Have A Teenage Girl. I Met My Husband When I Was 40 And We Had Katie When I Was 43. I Love Being A Mom.
I Feel Better, I Have Lost 20 Lbs. My Body Is Almost Unrecognizable From Where I Have Started. I Have Dropped 2 Sizes. A Healthier Life Style For Myself And My Family. The Changes In My Body Are Crazy; Slim Thighs, I Can’t Remember Having Such Thighs, Butt Has Moved Up And Much Tighter, Flat Stomach; I Like Looking In The Mirror.
I Would Say Come To One Personal Training Session And Speak With Other Participants. When You See The Fun And Learning Going On, You Will Want To Join. We Are A Big Happy Family.
Vicki Glenn, St. Petersburg Fl, Florida
UPDATE: 7 Years Later, At 63, Vicki Is In “The Best Shape Of Her Life” Read More Of Vicki’s Inspiring Personal Training Success Story
Vicki Glenn – St. Petersburg, Florida
IT ALL STARTS WITH YOUR FREE STRATEGY SESSION. SIMPLY FILL OUT THE FORM BELOW TO CLAIM YOURS!
“I Am Losing Inches, Gaining Muscle; My Body Looks And Feels So Much Better ! My Stamina Has Increased And I Am Able To Exercise Without Hurting Myself Which Feels Great”.
Diane G , St. Petersburg Fl.
UPDATE: Diane Went On To Lose 50 Pounds With Us Here At FSP
“I Have Been Trying To Do This On My Own For Over 6 Years. I Have Accomplished More In 6 Weeks With My Personal Training Group Fitness Program At FSP Than I Did In 6 Years On My Own.”
“I Just Completed My First Challenge With Fitness St Pete, I Am SO HAPPY That I Signed Up.
Not Only Did I Lose Weight And Inches In 28 Days, But I Did So While Traveling 12 Of Those 28 Days.
I Am Also Exercising Without Fear Of Injuries, I Had Rotator Cuff Surgery Over A Year Ago And Have Been Dealing With Other Minor Annoying Injuries Interfering With My Confidence To Do Strength Training.
I Ate Healthy And Was Very Active But 15 Mile Bike Rides And Miles And Miles Of Walking Were Doing Nothing To Change My Status Quo, They Were Just Making Me Hungrier. These Work Outs Leave Me Feeling Amazing (Even When I Go Into Them With A Headache Or Tired) And Not Starving.
I Don’t Feel Like I Have To Work Out 6 Days A Week, 3-4 Is More Than Enough To Get Results When You Are Doing It Right. I Have Tried Multiple Programs Where I Have Walked Away With A Lesson Learned But Not With Significant Results Or Lifestyle Changes.”
“I Just Completed My First Challenge With Fitness St Pete, I Am SO HAPPY That I Signed Up.
Not Only Did I Lose Weight And Inches In 28 Days, But I Did So While Traveling 12 Of Those 28 Days.
I Am Also Exercising Without Fear Of Injuries, I Had Rotator Cuff Surgery Over A Year Ago And Have Been Dealing With Other Minor Annoying Injuries Interfering With My Confidence To Do Strength Training.
I Ate Healthy And Was Very Active But 15 Mile Bike Rides And Miles And Miles Of Walking Were Doing Nothing To Change My Status Quo, They Were Just Making Me Hungrier. These Work Outs Leave Me Feeling Amazing (Even When I Go Into Them With A Headache Or Tired) And Not Starving.
I Don’t Feel Like I Have To Work Out 6 Days A Week, 3-4 Is More Than Enough To Get Results When You Are Doing It Right. I Have Tried Multiple Programs Where I Have Walked Away With A Lesson Learned But Not With Significant Results Or Lifestyle Changes.”
Rachael P, St. Petersburg, Florida
Resolution Reboot Spring Detox Challenge Winner
Read More Of Rachael’s Personal Training Success Story HERE
“I have dropped over 20 pounds since starting my FSP Group Fitness Training Program . I used to work out with Dianne years ago as a private personal training client and got excellent results. I stopped working out eventually…fast forward 15 years and I was totally out of shape, tired, a big bulging belly and 50-60 pounds heavier. I knew I needed to do something to take control of my health again. You go back to what you know and what works and that would be trusting Dianne with my fitness and health goals.
I Have Less Lower Back Pain, Knee Pain And Neck Pain. I Sleep Better And Am On The Path To Lower Blood Pressure And Lower Cholesterol Levels. I Feel Like I Have Gotten Control Of My Health Again. It’s A Great Feeling.
I Have Less Lower Back Pain, Knee Pain And Neck Pain. I Sleep Better And Am On The Path To Lower Blood Pressure And Lower Cholesterol Levels. I Feel Like I Have Gotten Control Of My Health Again. It’s A Great Feeling.
Mike Littlefield, St. Peterburg Fl.
Read More Of Mike’s Health & Weight Loss Transformation
” Personal Training at Fitness St. Pete has changed my life!! I gained over 13 pounds of lean muscle tissue, lost 21 inches , 20 pounds (11%) body fat and I reduced my resting heart rate to 60!! In the past 10 months Dianne has improved my life in the following 3 ways. She has increased my knowledge on fitness and nutrition, helped me to replace bad habits with good, and she has provided unmatched motivation & support
First of all, I have been on every diet there ever was on the planet and read every book magazine I could get my hands on. Some had short – term success, but all in all caused me to be unhappy and much fatter than before I began.
After the free success session, I immediately signed up because it was apparent she knew what she was talking about. If you just look at her, you can tell that the knowledge was put to good use, and I didn’t want to miss out on anything she had to say. We met only twice a month in the beginning. She teaches you the 5 keys to lifelong weight management including proper caloric intake, individualized cardio training, supplementation, resistance training and behavior modification.”
First of all, I have been on every diet there ever was on the planet and read every book magazine I could get my hands on. Some had short – term success, but all in all caused me to be unhappy and much fatter than before I began.
After the free success session, I immediately signed up because it was apparent she knew what she was talking about. If you just look at her, you can tell that the knowledge was put to good use, and I didn’t want to miss out on anything she had to say. We met only twice a month in the beginning. She teaches you the 5 keys to lifelong weight management including proper caloric intake, individualized cardio training, supplementation, resistance training and behavior modification.”
Deborah B, St Pete, Fl
” I Started With Fitness St Pete In A Group Fitness Training Program For Their Hot For The Holidays Challenge Because I Knew I Needed To Make Changes. During Those 3 Weeks, My Fitness Level Improved As I Was No Longer A Couch Potato And I Made Measurable Progress Towards Getting My Blood Pressure And Cholesterol Numbers In A Safer Range.
I Am Still Going Strong And Have More Commitment To Fitness And A Better Awareness Of The Foods I Am Eating. My Fitness St Pete Program Has Provided The Motivation That I Needed, And The Personal, One-On-One Attention Received Is The Best. The Personal Attention Is More Than I Had Anticipated And Much Appreciated. It Is Everything I Had Hoped For And More!"
I Am Still Going Strong And Have More Commitment To Fitness And A Better Awareness Of The Foods I Am Eating. My Fitness St Pete Program Has Provided The Motivation That I Needed, And The Personal, One-On-One Attention Received Is The Best. The Personal Attention Is More Than I Had Anticipated And Much Appreciated. It Is Everything I Had Hoped For And More!"
Debbie Cook, St Petersburg, Fl
Read More Of Deb’s Personal Training Transformation Story
“Frankly, I would be lost without Dianne’s motivating and caring style as a personal trainer and coach. She knows when to push her clients , but she also knows when to adjust the program according to specific needs.
She Teaches Her Clients How To Be Flexible In Their Expectations And To Forgive Themselves When They Do Not Follow The Program As Specified. She Sets Realistic Goals Focusing On Proper Nutrition, Strength Training, Flexibility, Aerobic Conditioning And Building Muscle.
Her Greatest Strength Lays In Her Ability To Motivate. Influenced My Her Upbeat Attitude And Genuine Concern, Her Clients Cannot Help But Be Motivated. She Always Maintains The Self Esteem Of Her Clients While She Develops A Tailor-Made Program To Fit Their Specific Needs.
Dianne often puts the needs of her clients above her own. She is not in the business just to make money, she is truly concerned about her clients”
She Teaches Her Clients How To Be Flexible In Their Expectations And To Forgive Themselves When They Do Not Follow The Program As Specified. She Sets Realistic Goals Focusing On Proper Nutrition, Strength Training, Flexibility, Aerobic Conditioning And Building Muscle.
Her Greatest Strength Lays In Her Ability To Motivate. Influenced My Her Upbeat Attitude And Genuine Concern, Her Clients Cannot Help But Be Motivated. She Always Maintains The Self Esteem Of Her Clients While She Develops A Tailor-Made Program To Fit Their Specific Needs.
Dianne often puts the needs of her clients above her own. She is not in the business just to make money, she is truly concerned about her clients”
Renee P – St. Petersburg, Fl
” I Started As An In Home Personal Training Client Where Dianne Designed A Very Specific Exercise Program For Me To Strengthen My Low Back And Core, While Avoiding Any Injury. As My Strength And Muscle Tone Has Increased, I Transitioned To A Group Fitness Training Program And She Has Continuously Evolved My Routine To Increase The Challenge.
She Is Also Very Talented At Educating You To Recognize The Difference Between Healthy Exercise Soreness Vs Over Stressing Your Body, Which Is Really Important If You’re Over 50!”
She Is Also Very Talented At Educating You To Recognize The Difference Between Healthy Exercise Soreness Vs Over Stressing Your Body, Which Is Really Important If You’re Over 50!”
Tim C – Tierra Verde , Fl
“I am a mother of four children and have never been a big eater, but since working with Dianne and Custom Bodies and her online personal training program, my whole outlook on life and eating has changed! The entire 6 steps process is exactly what I needed! I now know HOW to eat and WHAT I can eat…which is almost what I want to…as long as the portions are what they should be!
Prior to beginning with Dianne I had lost 4 1/2 inches with another program but then that “program” ended…just like that! Since starting with Dianne i I have now lost an additional 7 inches. I am running almost 6 miles at a pace of under 9 minutes per mile and am looking forward to my first 10K and have my sights on a half marathon.
The practicality of the program is the best thing for me because I am not a follow-a-diet-person. I know that I can have my 29 Cheezits each day and not regret it at all. I worry so much about those that are restricted to certain foods or a system because it will end and then if some sort of healthy habit is not formed then it is over and boom ….the weight goes back on ( and then some).
As for Dianne and her support, enthusiasm, candor and fun…she is priceless! She has helped so many people who have battles far greater than mine and I am constantly amazed at how she relates to anyone! Dianne truly has a Gift and she is using her talent as God intended."
Prior to beginning with Dianne I had lost 4 1/2 inches with another program but then that “program” ended…just like that! Since starting with Dianne i I have now lost an additional 7 inches. I am running almost 6 miles at a pace of under 9 minutes per mile and am looking forward to my first 10K and have my sights on a half marathon.
The practicality of the program is the best thing for me because I am not a follow-a-diet-person. I know that I can have my 29 Cheezits each day and not regret it at all. I worry so much about those that are restricted to certain foods or a system because it will end and then if some sort of healthy habit is not formed then it is over and boom ….the weight goes back on ( and then some).
As for Dianne and her support, enthusiasm, candor and fun…she is priceless! She has helped so many people who have battles far greater than mine and I am constantly amazed at how she relates to anyone! Dianne truly has a Gift and she is using her talent as God intended."
Marybeth R, KA
SO, ARE YOU NEXT?
As a 10X full Ironman finisher, I foolishly came into the Fitness St Pete Group Fitness Program thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased. “
Tony S , St. Petersburg. Fl.
I have lost a total of 10.75″ and 7 pounds in 7 weeks including 3″ off my hips, 1″ off of my thigh, 1.75 off of my waist 1.25 off of my abdomen since starting my Fitness St Pete Group Fitness Training Program. The best Part is that for the first time in my life, I don’t feel addicted to food and I haven’t had to starve or deprive myself to get these great results.
My Understanding Of Nutrition Now Allows Me To “Eat Smart Not Less”. I Am Making Better Choices From Menus Whether At Home Or Dianne Out. I Am Also Quite Impressed With The Results Of “Effective Resistance Training” I Am Finally Doing Exercises Where I Can Feel The Specific Muscles Being Worked!! Dianne Really Educated Me About The Science Behind The Movement”
My Understanding Of Nutrition Now Allows Me To “Eat Smart Not Less”. I Am Making Better Choices From Menus Whether At Home Or Dianne Out. I Am Also Quite Impressed With The Results Of “Effective Resistance Training” I Am Finally Doing Exercises Where I Can Feel The Specific Muscles Being Worked!! Dianne Really Educated Me About The Science Behind The Movement”
Roseanne H, St Pete Beach
“I Have Been Working With Dianne Almost Since She First Started Custom Bodies, First As An In Home Personal Training Client And, Later With Fitness St Pete As A Group Fitness Program Training Member. Even When I Was At My Worst With Work And Stress, She Didn’t Give Up On Me. She Has The Ability To Adapt To Whatever Needs Each Individual Has, And Modify The Workout Accordingly.
From In-Home Personal Training To Her Group Fitness Programs, She Goes The Extra Mile To Keep You Motivated And Active. Dianne Can Answer All Your Questions, And In The Rare Case When She Doesn’t Know An Answer, She Will Find Out.
At My Recent 40th College Reunion I Looked Better Than All The Rest-Because Of Fitness St Pete And Group Fitness Training Programs!”
From In-Home Personal Training To Her Group Fitness Programs, She Goes The Extra Mile To Keep You Motivated And Active. Dianne Can Answer All Your Questions, And In The Rare Case When She Doesn’t Know An Answer, She Will Find Out.
At My Recent 40th College Reunion I Looked Better Than All The Rest-Because Of Fitness St Pete And Group Fitness Training Programs!”
Judy H, St. Petersburg Fl.
Read More Of Judy’s Personal Trainer Success Story
“My husband and I started the program here in San Diego about 10 days ago and we love it! I don’t know if we doing everything perfectly, but we feel great! I have lost 7 pounds and my husband has lost about 12. But more important, since we started, I have not had any cravings at all! I even recovered from the “off” day with no problem… something that has rarely happened when I “fell off the wagon”.
I am a wife and mother who struggles to work a full time job and pursue a doctorate degree. hese days I feel like I can balance it all… I did not fI didn’t eel this way before this program! I felt fat and sad most of the time and had little energy to do anything! Oh… and one more thing… it is girl scout cookie season here in my house… what was I thinking… but I have not had one single craving or one single cookie… we are sending our share to the troops this year!”
I am a wife and mother who struggles to work a full time job and pursue a doctorate degree. hese days I feel like I can balance it all… I did not fI didn’t eel this way before this program! I felt fat and sad most of the time and had little energy to do anything! Oh… and one more thing… it is girl scout cookie season here in my house… what was I thinking… but I have not had one single craving or one single cookie… we are sending our share to the troops this year!”
Thanks Dianne – Kara B, San Diego, Ca
Read More Of Judy’s Personal Trainer Success Story
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