Weight Loss

St Pete’s Top Personal Trainer Reveals Why Trying To Lose Weight Is Causing You To Fail

Leave a Comment / Ask Your Trainer Thursday, Fat Loss, Mindset, Videos, Weight Loss / By / / 1 minute of reading

St. Pete’s Top Personal Trainer Reveals Why Trying To Lose Weight Is Causing You To Fail If any of this sounds familiar, watch this video to find out why it’s not your fault and learn what our  private personal training clients and group fitness training members have done to lose 20, 30 and 40 pounds […]

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Ask Your Trainer Thursday, Fat Loss, Mindset, Videos, Weight Loss

St Pete’s Best Personal Trainer Shares 9 Simple Tips To Get in More Veggies

1 Comment / Fat Loss, Nutrition, Videos, Weight Loss / By / / 5 minutes of reading

St. Pete’s Best Personal Trainer Tips To Lose Weight Faster Hate Veggies but Know You “Need” to Eat Them For Optimal Health & Faster Weight loss? Watch This Video For 9 Easy Tips used by our most successful In home & outdoor park personal training clients and Small Group Personal Training  members  To Master The

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Fat Loss, Nutrition, Videos, Weight Loss

St. Pete Personal Trainer Talks Alcohol and Weight Loss | Is Alcohol Bad for Weight Loss?

6 Comments / Fat Loss, Lifestyle, Nutrition, Weight Loss / By / / 5 minutes of reading

Over 50 Fat Loss Expert Talks Alcohol and Weight Loss | Is Alcohol Bad for Weight Loss? As St. Pete’s Over 50 Fitness and Fat Loss Expert, Alcohol is often times a significant part of our clients lives.  A question I get asked daily is “So, what’s the real deal with  alcohol and weight loss?

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Fat Loss, Lifestyle, Nutrition, Weight Loss

High Protein Snacks For Weight Loss – Fitness St Pete

11 Comments / Fat Loss, Healthy Recipes, Nutrition, Weight Loss / By / / 6 minutes of reading

On The Go High Protein Snacks For Fitness and Weight Loss One of the easiest ways to fix  your slow  metabolism and lose more weight without being hungry is to eat more protein. Here at Fitness St. Pete I Tierra Verde Fitness we recommend 30% of our member’s daily intake come from protein.  You can

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Fat Loss, Healthy Recipes, Nutrition, Weight Loss

How To Avoid Valentine’s Day Weight Gain

Leave a Comment / Fat Loss, Lifestyle, Mindset, Weight Loss / By / / 4 minutes of reading

Happy Valentine’s Week  from your Go To Personal Trainers in St. Petersburg Fl. Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years  with Custom Bodies, this is the time of year that the Topic Of Conversation In Our Group Fitness training  Programs Has Been About Planning Out The Week

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Fat Loss, Lifestyle, Mindset, Weight Loss

St. Petersburg Personal Trainer Flat Belly Quinoa Recipes

2 Comments / Fat Loss, Healthy Recipes, Nutrition, Weight Loss / By / / 4 minutes of reading

Get A Flat Belly & Lose Weight Fast with these St. Pete Personal Trainer Flat Belly Quinoa Recipes   Happy Spring from your St. Pete Personal Trainers here at Fitness St Pete I Tierra Verde Fitness! With Spring comes warm weather and a countdown to summer and summer vacations. Most kids and college students are looking

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Fat Loss, Healthy Recipes, Nutrition, Weight Loss
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