St. Pete Personal Trainer Talks Vitamin D and Weight Loss As St Pete’s top personal trainer for men and women over 50, one of the things I hear most often is ” I’m doing everything I used to do and the scale just won’t move”. So, as I was doing research for my 5 Reasons […]
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Fat Loss, Nutrition, Weight LossSt. Pete Personal Trainer I’m So Upset, I gained 6 pounds this week end ⁉️ I was going through and organizing old videos and found one from over the holidays that reminded me of the weekends and the stress I see people going through as they try to resist “temptation” and stay on track so I
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Fat Loss, Fitness Motivation, Mindset, Nutrition, Weight LossSt Pete Personal Trainer Talks “Metabolism Boosting Foods” As St Pete’s go to personal trainer for men and women over 50, one of the questions I get asked on an almost daily basis is: “Are there really any foods that will boost my metabolism?” In fact, one of the top questions that I get asked
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Fat Loss, Nutrition, Weight LossSt Pete’s Best Personal Trainer Tips To Lose Weight Faster Hate Veggies but Know You “Need” to Eat Them For Optimal Health & Faster Weight loss? Watch This Video For 9 Easy Tips used by our most successful st pete personal training clients and st pete boot camp group training members To Master The Most
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Fat Loss, Nutrition, Videos, Weight LossSt. Pete Personal Trainer Talks Alcohol and Weight Loss | Is Alcohol Bad for Weight Loss? As St Pete’s go to personal trainer for men and women over 50, Alcohol is often times a significant part of our clients lives. A question I get asked daily is “So, what’s the real deal with alcohol and
On The Go High Protein Snacks For Fitness and Weight Loss One of the easiest ways to fix your slow metabolism and lose more weight without being hungry is to eat more protein. Here at Fitness St Pete I Tierra Verde Fitness we recommend 30% of our member’s daily intake come from protein. You can check
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Fat Loss, Healthy Recipes, Nutrition, Weight LossGet A Flat Belly & Lose Weight Fast with these St. Pete Personal Trainer Flat Belly Quinoa Recipes Happy Spring from your St. Pete Personal Trainers here at Fitness St Pete I Tierra Verde Fitness! With Spring comes warm weather and a countdown to summer and summer vacations. Most kids and college students are looking forward
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Fat Loss, Healthy Recipes, Nutrition, Weight Loss