Nutrition

How To Prepare 15 Healthy Meals in Under 60 Minutes

10 Comments / Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss / By / / 11 minutes of reading

How To Prepare 15 Healthy Meals in Under 60 Minutes  Requests for personal training in St. Petersburg and online  are rolling in in right about now as everyone starts to work towards their “Resolution” to “eat healthy” and “get fit”.  If you’re like most people, the biggest challenge to “eating healthy” is “time” so, I’ve […]

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Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss

How To Lose Weight Without Counting Calories Or Being Hungry

17 Comments / Fat Loss, Lifestyle, Nutrition, Weight Loss / By / / 6 minutes of reading

St. Petersburg Personal Trainers Reveal How To Lose Weight Without Counting Calories or Being Hungry HAPPY SPRING from the go-to source for Personal Training in St. Petersburg for men and women over 50! In 28 years as a personal trainer and 10 years before that in other aspects of the industry running fitness and weight

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Fat Loss, Lifestyle, Nutrition, Weight Loss

St. Pete Personal Trainer I How To Eat More And Lose Weight

12 Comments / Fat Loss, Nutrition / By / / 3 minutes of reading

TIP TUESDAY:   Get enough Protein ! Fitness St. Pete I Tierra Verde Fitness has become known as the go to Personal Trainers for over 50 bodies.  As a personal trainer for almost 30 years, it wasn’t my original intent to develop the FSP method and revolutionize the way weight loss programs are done. It’s

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Fat Loss, Nutrition

St. Pete Personal Trainer l Warm Quinoa Salad with Edamame & Tarragon

10 Comments / Nutrition / By / / 3 minutes of reading

Warm Quinoa Salad with Edamame & Tarragon When it comes to weight loss programs and flat belly diets,  it’s hard to find one that doesn’t include Quinoa.  If you know me, you know I was not a fan of quinoa and never jumped aboard the bandwagon…. until I started doing some research on the benefits. Here’s the

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Nutrition

Healthy Super Bowl Weight Loss Recipes, St Petersburg, Fl.

1 Comment / Healthy Recipes, Nutrition / By / / 2 minutes of reading

Lemon Drop Chicken Wings Serves: 8 Exchange Servings: 14 g Protein, 2 Fats If you are part of  Our  6 Week Total Body Transformation Challenge, Super Bowl will probably be used as your unstructured day. I’ve already had my “unstructured food days” this week so will be staying (mostly) on plan over the week end (urg).

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Healthy Recipes, Nutrition

Mexican Chicken Skewers W/ Guac

11 Comments / Healthy Recipes, Nutrition, Weight Loss / By / / 3 minutes of reading

St. Pete Personal Trainer Shares Member Favorite Recipe MEXICAN CHICKEN SKEWERS with GUACAMOLE Serves 2                            DOWNLOAD THIS RECIPE Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches and poolside so weight

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Healthy Recipes, Nutrition, Weight Loss
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