St. Pete Personal Trainer Talks Alcohol and Weight Loss | Is Alcohol Bad for Weight Loss? As St Pete’s go to personal trainer for men and women over 50, Alcohol is often times a significant part of our clients lives. A question I get asked daily is “So, what’s the real deal with alcohol and […]
Happy Valentine’s Week from your Go To Personal Trainers in St. Petersburg Fl. Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years with Custom Bodies, this is the time of year that the Topic Of Conversation In Our Group Fitness training Programs Has Been About Planning Out The Week
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Fat Loss, Lifestyle, Mindset, Weight LossHappy Spring from St. Pete’s Best Personal Trainers & Weight Loss Experts ! Welcome back ! If you missed Pt. 1 where I uncover simple changes you can make to your diet to put an end to overeating, you can check it out HERE. Over the last couple of years, we have been getting a reputation as
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Fitness Motivation, Lifestyle, Mindset, Weight LossHappy Spring from St Pete’s Best Personal Trainers & Weight Loss Experts ! Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years with Custom Bodies, this is the time of year that people come flooding into our St Pete boot camp group fitness training programs on a quest to look and feel
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Fat Loss, Lifestyle, Nutrition, Weight LossSt. Pete Personal Trainer Reveals How To Beat The Drop Out Odds Pt. 2 As a Personal Trainer And Fitness consultant for almost 30 years, I’ve seen the same patterns repeating year after year. New Year’s is usually the time when people celebrate new beginnings and are setting fresh goals and plans for the year
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Fat Loss, Fitness Motivation, Lifestyle, Mindset, Weight LossSt. Pete Weight Loss Recipe: Baked Zucchini Fries Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches or pool iside so weight loss recipes that keep our bellies flat and lean are always useful. Without a doubt, this is one of my favorite flat
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Healthy Recipes, Lifestyle, Nutrition, Uncategorized