St. Pete Personal Trainer I’m So Upset, I gained 6 pounds this week end ⁉️ I was going through and organizing old videos and found one from over the holidays that reminded me of the weekends and the stress I see people going through as they try to resist “temptation” and stay on track so I […]
Why You Weigh More On Mondays & Why You Shouldn’t Care Read More »
Fat Loss, Fitness Motivation, Mindset, Nutrition, Weight LossAt 68 , She Was Looking To Reclaim Her Body St. Pete Personal Training Member Spotlight: Dorothy Chambers Member of the Month Sept 2017 After letting her body deteriorate for decades, Dorothy came into our Summer Shape Up Program, trusted the process, has since lost 10 pounds, countless aches and pains, dropped her resting heart rate to
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Fitness Motivation, Member Spotlight, MindsetHappy Spring from St. Pete’s Best Personal Trainers & Weight Loss Experts ! Welcome back ! If you missed Pt. 1 where I uncover simple changes you can make to your diet to put an end to overeating, you can check it out HERE. Over the last couple of years, we have been getting a reputation as
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Fitness Motivation, Lifestyle, Mindset, Weight LossPersonal Trainers St Petersburg Fl Case Study: Lisa Mastropieri : Member Of The Quarter Q3 2017 Approaching 60, with a health scare and being in the worst shape of her life, Lisa came into our 21 Day Summer Shape Up Challenge , trusted the process, has since all but eliminated her aches and pains, increased
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Fitness Motivation, Member Spotlight, MindsetSt. Pete Personal Trainer Reveals How To Beat The Drop Out Odds Pt. 2 As a Personal Trainer And Fitness consultant for almost 30 years, I’ve seen the same patterns repeating year after year. New Year’s is usually the time when people celebrate new beginnings and are setting fresh goals and plans for the year
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Fat Loss, Fitness Motivation, Lifestyle, Mindset, Weight LossPersonal Trainer St Petersburg Fl Case Study: Vicki Glenn Member of the Quarter, Q2 2017 After training with a private trainer for years, Vicki couldn’t lose weight and keep it off so resigned to live the rest of her life in a body she didn’t love. She came into our program with a friend, trusted
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Fitness Motivation, Member Spotlight, Mindset, Videos, Weight LossTIP TUESDAY from YOUR St. Pete Personal Trainers Click HERE to Join Us in Our Facebook Community and subscribe to be sure you don’t miss any of our live broadcasts ! Happy Tuesday from your personal trainers here at Fitness St. Pete and Tierra Verde Fitness! It’s been crazy busy here at Fitness St
6 Tips To Get Back On Track Post “summer” Schedules Read More »
Fat Loss, Fitness Motivation, Lifestyle, Weight Loss