Fat Loss

Personal Trainer Tips For Keeping Your New Year’s Resolution Pt 2

1 Comment / Fat Loss, Fitness Motivation, Lifestyle, Mindset, Weight Loss / By / / 6 minutes of reading

St. Pete Personal Trainer Reveals How To Beat The Drop Out Odds Pt. 2 As a Personal Trainer And Fitness consultant for  almost 30 years, I’ve seen the same patterns repeating year after year. New Year’s is usually the time when people celebrate new beginnings and are setting fresh goals and plans for the year […]

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Fat Loss, Fitness Motivation, Lifestyle, Mindset, Weight Loss

St. Pete Personal Trainer Approved Triple Berry Cream Pie

1 Comment / Fat Loss, Healthy Recipes, Lifestyle, Nutrition / By / / 2 minutes of reading

St. Pete Personal Trainer Approved Triple Berry Cream Pie Happy Humpday from your St. Pete Personal Training Team here at Fitness St Pete & Tierra Verde Fitness.  For our newsletter subscribers and St. Pete & Tierra Verde’s Fit Over 50, Wednesday is also known as “What’s Cooking Wednesday .” There are 12 Days until we

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Fat Loss, Healthy Recipes, Lifestyle, Nutrition

St. Pete Personal Trainer Approved Sweet Potato Pizza Sliders

1 Comment / Fat Loss, Healthy Recipes, Lifestyle, Weight Loss / By / / 4 minutes of reading

St. Pete Personal Trainer Approved Sweet Potato Pizza Sliders Happy Humpday from your St Pete Personal Training Team here at Fitness St Pete & Tierra Verde Fitness.  For our newsletter subscribers and Transform St Pete Members, Wednesday is also known as “What’s Cooking Wednesday .” Thanks to the newest addition to our Team, Coach Pete, I’ve

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Fat Loss, Healthy Recipes, Lifestyle, Weight Loss

St Pete Personal Trainer Holiday Fat Loss Tips: How To Enjoy Parties Without Weight Gain

5 Comments / Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss / By / / 5 minutes of reading

Happy Tuesday from your St Pete Personal Trainer and Transformation Expert & WELCOME BACK  to my Battle The Holiday Bulge and WIN Series. If you missed Secret 4:  My 5 Best Tips To Stay On Track click here to catch up. So, for most people, this week starts Holiday Parties .. at work, at friend’s,

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Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss

St. Pete Personal Trainer Approved Low Carb Gravy

3 Comments / Fat Loss, Healthy Recipes, Lifestyle, Nutrition / By / / 3 minutes of reading

St. Pete Personal Trainer Approved Low Carb Gravy Happy Friday from your St Pete Personal Trainer for over 50 bodies !  I cannot even believe that Thanksgiving  is in 2 weeks.  One of the things for which I am most thankful is the  crazy success of the Fitness St Pete I Tierra Verde Fitness brand since it’s

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Fat Loss, Healthy Recipes, Lifestyle, Nutrition

Fat Blasting Pumpkin Pie Recipe – Fitness St. Pete

5 Comments / Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss / By / / 4 minutes of reading

St. Pete Personal Trainer Approved Pumpkin Pie Happy Humpday from your St Pete Personal Training Team here at Fitness St Pete & Tierra Verde Fitness.  For our newsletter subscribers and Transform St Pete Members, Wednesday is also known as “What’s Cooking Wednesday” . I’ve  created more content  along with our 28 Day Hot For The

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Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss

St. Pete Personal Trainer Secrets To Beat Halloween Weight Gain pt2

2 Comments / Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss / By / / 5 minutes of reading

Secret 2 : Ditch The Idea That Halloween = Packaged Candy HAPPY fall  from your St. Pete Personal Trainer and Transformation Expert & WELCOME BACK  to my Battle The Holiday Bulge and WIN Series. If you missed my #1 Tip To Avoid Halloween Weight Gain  &  Healthy Pumpkin Recipes: Pumpkin, Chocolate Chip Bread, Pumpkin Smoothie and

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Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss
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