Member Spot Light: Debbie Cook

Fitness Training St Petersburg, Florida

Client Of the Month December 2016: Debbie Cook

Fitness Training St Petersburg, Florida, weight loss, personal trainers

The Tried Every Diet On The Planet Hard Charger

“I’ve lost 10 pounds, 13 inches, my fitness level has improved as I am no longer a couch potato !”

Deb is one of the most motivated people ever to come into our  personal training group fitness programs !
Fitness Training St Petersburg, Florida, weight loss, personal trainers
After seeing a Fitness St Pete Facebook ad for our personal trainers and weight loss Programs, she started with us for our Hot For The Holidays Challenge  in December. With a several can a day soda habit , an over 50 body and decades of dieting attempts,  she was  on a mission to “get get healthy”  after a less than fabulous experience with another program.
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While most people around her were packing on the pounds and waiting “for New Years”, she arrived in 2017 in a body that looked and felt awesome.  Personal training St Petersburg, Florida, weight loss, personal trainers Not only is she committed and gives 110% every time, she made her workouts when most people would have found excuses to miss. Deb (or Debbie DO as we like to all her) call her)  is a striking  source of inspiration to anyone over 5o who thinks they have to settle less than the body they deserve because of their age or past “dieting failures” !
Fitness Training St Petersburg, Florida, weight loss, personal trainers

When I say committed, I mean really committed.  Not only did she kick a 20 plus year soda habit, she managed to drop 10 pounds and 13 ” through Holidays Parties and an office full of people bringing in cookies and cakes and pigging out waiting until New Years to “start their diet” !
Fitness Training St Petersburg, Florida, weight loss, personal trainers
I will let you hear the rest from Debbie herself:
Fitness Training St Petersburg, Florida, weight loss, personal trainers
Where did you grow up?   St. Petersburg
Fitness Training St Petersburg, Florida, weight loss, personal trainers
Hobbies/Interests outside of camp? Shopping, traveling, arts/crafts festivals, the beach and watching my son play baseball.
Fitness Training St Petersburg, Florida, weight loss, personal trainers
Favorite Fitness St Pete Group Fitness Training exercise? The foam roller is great. I have never used this method before and it works.

 How long have you been doing a   Fitness St Pete Group Personal Training   program and why did you start? Started on 11/29/16 as I was concerned about my health.

What kinds of results have you achieved so far? More commitment to fitness and a better awareness of the foods I am eating.

What are the two or three biggest benefits  you’ve experienced since becoming a group personal training member? I have lost 10 pounds and 13 inches.
Fitness Training St Petersburg, Florida, weight loss, personal trainers
How has your program compared with your expectations? It is everything I had hoped for and more. The personal support is more than I had anticipated and much appreciated

Please describe how your Fitness St Pete Group Personal Training Program  has specifically helped you achieve success with your fitness level, fitness goals or health?  It has provided the motivation that I needed, and the personal, one-on-one attention received is the best.

Tell us an interesting or unusual fact about yourself. I am a native Floridian.

What would you say to someone on the fence about making a change & committing to their goals? Go for it!

If you want to be like Deb and learn how to eat more, train less and get through the Holidays in a body that looks and feels AMAZING, our Signature  Day Hot For The Holidays Challenge is for YOU !  

It’s going to teach you how to fit fitness into your crazy holiday schedule, get fit with 2 – 3 workouts a week, obliterate carb cravings  and get in great shape while still enjoying all of the food, fun and friends that makes the Holidays So Special (YES! You can still enjoy your Thanksgiving and Christmas celebrations!)

Committed To Your Success And Awesomeness,
Dianne Villano – THE Fitness Expert For YOUR Over 50 Body