Your Go-To Personal Trainer In St. Petersburg Reveals How To Enjoy  Super Bowl Without Weight Gain Can you even believe […]
Simple tips to enjoy food, friends and fun without sacrificing your goals
Have a hard time hitting your protein goals but know you need to to reduce carb cravings, speed up your metabolism and improve your results?
Check out my go to high protein snacks that will fit into any food plan.
St. Pete Personal Trainer Shares Member favorite recipes perfect for your labor day week end
WOW. I can’t believe Super Bowl 2024 is in 3 Days. It is the first major food holiday of 2024
Happy Easter and Passover from Your St. Pete Personal Trainers & Weight Loss Experts! Here at Fitness St Pete I Tierra
Trail Mix For Fat Loss As a personal trainer here in St. Petersburg Florida for over 20 years, one of
Overnight Raspberry Coconut Chia Pudding For Fat Loss As a personal trainer in St. Petersburg Florida for over 20 years,
Get A Flat Belly & Lose Weight Fast with these St. Pete Personal Trainer Flat Belly Quinoa Recipes  Happy Spring
Happy Spring from your St. Pete  Personal Trainer for over 50 bodies !  I cannot even we are into Spring 2018
