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Fat Loss, Fitness Motivation, Mindset, Nutrition, Weight Loss

Why You Weigh More On Mondays & Why You Shouldn’t Care

By Dianne Villano / August 12, 2024

Facebook Twitter LinkedIn St. Pete Personal Trainer Reveals Why You Weigh more on Mondays and Why You Shouldn’t Care I’m So […]

St. Pete Personal trainer, In-Home & Outdoor Park Personal Training St. Petersburg Fl. Over 50 fitness near me, Female Personal Trainer

Fat Loss, Weight Loss

St. Pete Personal Trainer Reveals 7 Reasons The Scale Isn’t Budging

By Dianne Villano / August 11, 2024

Read this if…..
✔️ You ever feel frustrated because the scale isn’t budging…….Especially when you’ve been eating better and working out

✔️ You notice your old “dieting tricks” don’t work and you feel like you’ve lost control of your body

✔️ The scale won’t budge and your clothes just don’t fit no matter what you do

Anti Aging, Fat Loss, Lifestyle, Nutrition, Speed Up Your Metabolism, Videos, Weight Loss

St Pete Personal Trainer Shares 9 Tips To Get in More Veggies

By Dianne Villano / August 5, 2024

St. Pete’s Best Personal Trainer Tips To Lose Weight Faster Hate Veggies but Know You “Need” to Eat Them For

Fat Loss, Lifestyle, Mindset

5 Easy Things To Do To Starting Losing Weight NOW

By Dianne Villano / August 3, 2024

Instead of repeating the same “all or nothing” pattern, try a few of these simple changes that will feel almost painless to start you can make start making progress today instead of “Starting fresh (insert some future time when life is perfect”