St Pete Fitness & Weight Loss

St Pete Fitness & Weight Loss Expert Shares 7 Ways To Burn More Belly Fat 

As St Pete and Tierra Verde’s  go to fitness & weight loss  expert for men and women over 50, clients generally come in with a goal to “reduce belly fat”.

Today I’m  going to reveal 7 ridiculously  simple techniques for burning belly fat quickly without pills, extreme starvation methods or fad diets…

Imagine this:

You wake up to find your belly fat & bloating has mostly vanished right along with your carb cravings and mindless snacking on the candy surrounding you!

Sound too good to be true?

I used to think so too until we launched our 14 Day Rapid Results Program years ago using beta testers and included techniques for cutting belly fat where clients dropped 3 – 15 pounds of nasty belly fat and bloat in a couple of weeks. In fact, our newest program member was down 11 pounds in just under 2 weeks using these simple tips.

Belly fat and midsection bloating can be as innocuous as unsightly, extra body fat or it be a signal of dangerous health conditions and poor nutrition.  st pete fitness & weight loss

Having extra weight around your midsection increases your chances for getting chronic diseases like diabetes, heart disease, high blood pressure, stroke and more….. but you probably know this.   st pete fitness & weight loss

This Information Is Super Important, Not Only To Help You Reduce Bloating , Get A Flat Belly  & Start You Off Right Before The Onslaught Of Holiday Challenges But Will Also To Help You Control Your Overall Health!

st pete fitness & weight loss

1. Every day, start your day with a green smoothie or a splash of lemon juice  in 8 oz of water –

This will help  digestion by flushing out toxins within your digestive tract. It can also help with bloating and indigestion as well as inflammation and will start your day with a concentrated burst of invigorating nutrients.

st pete fitness & weight loss

2. Eliminate processed sugars and processed foods (including “diet” foods) – 

Sugary sweets and processed foods often contain refined sugars and artificial ingredients that raise blood sugar and increase fat storage around the midsection. This absolutely includes many “diet” foods who use extra salt or manufactured “sugar” substitutes that can wreak havoc with your gut.

Try fresh fruit with a couple of almonds when you’re craving something sweet.

MORE FROM FAT LOSS U:  6 Simple Steps To Stop Eating So Much Junk Food

The Secret To Eliminating Carb Cravings

st pete fitness & weight loss

3. Eat plants in abundance –

One of the best ways to banish belly fat forever is to eat vegetables at all or most meals.

This will be provide your body with the essential vitamins, minerals, antioxidants, and electrolytes it needs to maintain a naturally lean body without counting calories. It will also help keep you full 🙂  Here at Fitness St Pete, we coach our clients to eat the protein off their plates FIRST, followed by the vegetables and finishing up with the “carbs”.

MORE FROM FAT LOSS U: St Pete Personal Trainer Tips To Get In More Veggies  (video)

st pete fitness & weight losss

4.  Hydrate – 

Each day you should drink 64 ounces plus several ounces per pound of body fat you want to lose.  Staying hydrated will help aid in digestion and it also helps the body flush any harmful toxins that may be draining your energy.

Thirst often masks itself as hunger and drinking enough water can also help curb mindless eating when you’re not actually hungry.

st pete fitness & weight loss

5. Eat fiber rich foods – 

Eating 20 -25 grams of fiber per day can greatly decrease fat around your midsection by keeping you fuller and keeping you, er, regular.

Try to include fiber-rich foods like fruits, veggies, legumes, beans and whole grains at each meal!

st pete fitness & weight loss

MORE FROM FAT LOSS U: St Petersburg Personal Trainer Flat Belly Quinoa Recipes

6. Cut back on dairy and gluten (or eliminate them completely) – 

By now  you most likely know  already know that both dairy & gluten are hard for your body to digest and can cause inflammation and bloating.

Removing gluten and limiting dairy from your diet for a period of time can help aid digestion and increase fat burning.

st pete fitness & weight loss

7. Do not starve yourself – 

If you stick to my  list of fat blasting, flat belly  foods  80% of the time , along with including at least one green smoothie per day, you will not have to worry about counting calories since all of these foods are considered very clean, nutritious and wholesome and will have you dropping fat and bloat like a champ!

Be sure to come join us in St Pete & Tierra Verde’s Fit Over 50 where we do weekly mini challenges and provide loads of tips and strategies to keep you on track. If you struggle with this, you won’t want to miss it 🙂  Best of all? It’s free.

Committed To Your Success and Awesomeness,

Dianne Villano – THE Expert for YOUR Over 50 Body
Fitness St Pete I Tierra Verde Fitness
727-742-0816

P.S. If you found this helpful and want more tips like this,  Come Join Us in Our FREE, Private Facebook Community St Pete & Tierra Verde’s Fit Over 50 where you will be surrounded by some of our most successful clients and we get real, bust through myths and talk about what REALLY works when it comes to losing weight, reshaping your body and having a body you LOVE ! This is Community for St Pete and Tierra Verde residents who want to get tips, recipes and strategies for living a healthy lifestyle and learning how to eat more, train less and achieve a body they love.

P.P.S. Have You Met Our Member Of the Half, H2 2017 and H1 2018   Diane,  The Over 50 Executive who came in after years of  of corporate life left her with back and neck pain, plantar fasciatis and  barely able  to get up off the ground or perform “normal” daily ?  Check out her inspiring St Pete Boot Camp and Weight Loss transformation to see how she lost 40 pounds, reduced aches and pains and reclaimed her body and life.