Our Latest Blog Posts

St. Pete Personal Trainer Talks Alcohol and Weight Loss | Is Alcohol Bad for Weight Loss?

Over 50 Fat Loss Expert Talks Alcohol and Weight Loss | Is Alcohol Bad for Weight Loss? As St. Pete’s Over 50 Fitness and Fat Loss Expert, Alcohol is often times a significant part of our

Dianne Villano March 22, 2019 4 Comments

St. Pete Personal Training I Member Spotlight : Dorothy Chambers

At 68 , She Was Looking To Reclaim Her Body St. Pete Personal Training Member Spotlight: Dorothy ChambersMember of the Month Sept 2017 After letting her body deteriorate for decades, Dorothy came into our Summer Shape Up

Dianne Villano February 23, 2019 No Comments

How To Avoid Valentine’s Day Weight Gain

Happy Valentine’s Week from your Go To Personal Trainers in St. Petersburg Fl. Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years with Custom Bodies, this is the time of

Dianne Villano February 10, 2019 No Comments

St. Pete Personal Training l 6 Simple Steps To Stop Eating Junk Food

Happy Fall from your Personal Trainer in St. Petersburg Fl. Over the last couple of years, we have been getting a reputation as the best Fitness Training in St. Petersburg Fl. who gets results when nothing

Dianne Villano November 9, 2018 4 Comments

How To Create A Weight Loss Food Plan in 5 Easy Steps

Facebook Twitter LinkedIn Personal Trainer in St. Petersburg Reveals How To Create A Healthy Weight Loss Plan in 5 Easy Steps It’s Day 4 of your challenge and you’re almost through your detox. Take a moment

Dianne Villano May 17, 2018 1 Comment

St. Pete Personal Trainer Flat Belly Recipes

Get A Flat Belly & Lose Weight Fast with these St. Pete Personal Trainer Flat Belly Quinoa Recipes Happy Spring from your St. Pete Personal Trainers here at Fitness St Pete I Tierra Verde Fitness! With

Dianne Villano April 27, 2018 1 Comment

St. Pete Personal Trainer l How To Stop Over Eating PT2

Happy Spring from St. Pete’s Best Personal Trainers & Weight Loss Experts Welcome back ! If you missed Pt. 1 where I uncover simple changes you can make to your diet to put an end to overeating,

Dianne Villano April 22, 2018 3 Comments

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