Our Latest Blog Posts

Healthy Foods That Are Making You Fat

Healthy Foods That Are Making You Fat As the go to Weight Loss Expert for men and women over 50 in St Petersburg & Tierra Verde, one of the things I hear most often is “I’m

Dianne Villano January 10, 2020 5 Comments

Home made Trail Mix For Fat Loss

Trail Mix For Fat Loss As a personal trainer here in St. Petersburg Florida for over 20 years, one of the biggest requests I get are weight loss recipes that are quick, easy, tasty and will

Dianne Villano January 10, 2020 5 Comments

5 Easy Ways To Avoid Holiday Food Pressure

Happy Holidays from your St. Pete Anti Aging Expert ! First, real quick, if you missed it you can check out my full post Why It’s So Hard To Stay In Shape From Thanksgiving To New Years

Dianne Villano December 18, 2019 2 Comments

Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2

Happy Holidays from your St. Pete Anti Aging Expert ! WELCOME or WELCOME BACK to my Why It’s So Hard To Stay In Shape From Thanksgiving To The New Year And What You Should Do About It

Dianne Villano December 15, 2019 4 Comments

Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It

Happy Holidays from your St. Pete Weight Loss Personal Trainer & Transformation Specialist ! It’s here! We’re officially heading into one of the most festive yet busiest times of the year! Today I want to talk

Dianne Villano December 15, 2019 2 Comments

Overnight Raspberry Coconut Chia Pudding For Fat Loss

Overnight Raspberry Coconut Chia Pudding For Fat Loss As a personal trainer in St. Petersburg Florida for over 20 years, one of the biggest requests I get are weight loss recipes that are quick, easy, tasty

Dianne Villano December 10, 2019 1 Comment

St Pete Fitness & Weight Loss I 7 Ways To Burn More Belly Fat

St. Pete Fitness & Weight Loss Expert Shares 7 Ways To Burn More Belly Fat As St. Pete and Tierra Verde’s go to fitness & weight loss expert for men and women over 50, clients generally

Dianne Villano October 15, 2019 2 Comments

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