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How To Create A Weight Loss Food Plan in 5 Easy Steps

How To Create A Healthy Weight Loss Plan in 5 Easy Steps It’s Day 4 of your challenge and you’re almost through your detox. Take a moment to give yourself a big high 5 and be

Dianne Villano May 17, 2018 1 Comment

St. Petersburg Personal Trainer Flat Belly Quinoa Recipes

Get A Flat Belly & Lose Weight Fast with these St. Pete Personal Trainer Flat Belly Quinoa Recipes Happy Spring from your St. Pete Personal Trainers here at Fitness St Pete I Tierra Verde Fitness! With

Dianne Villano April 27, 2018 2 Comments

St. Pete Personal Trainer l How To Stop Over Eating PT2

Happy Spring from St. Pete’s Best Personal Trainers & Weight Loss Experts ! Welcome back ! If you missed Pt. 1 where I uncover simple changes you can make to your diet to put an end to

Dianne Villano April 22, 2018 3 Comments

St Pete Personal Trainer Approved Mango Salsa Recipe

Happy Spring from your St Pete Personal Trainer for over 50 bodies ! I cannot even we are into Spring 2018 already but this weather does not lie! Thanks to Coach Pete, I’ve had lots of extra

Dianne Villano April 19, 2018 No Comments

Best Personal Trainers In St Pete I How To Stop Over Eating in 10 Simple Steps Pt1

Happy Spring from St. Pete’s Best Personal Trainers & Weight Loss Experts ! Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years with Custom Bodies, this is the time of year that

Dianne Villano April 16, 2018 7 Comments

Personal Trainers St Petersburg Member Spotlight: Lisa Mastropieri

Personal Trainers St Petersburg Fl. Case Study: Lisa Mastropieri : Member Of The Quarter Q3 2017 Approaching 60, with a health scare and being in the worst shape of her life, Lisa came into our 21

Dianne Villano April 1, 2018 1 Comment

Personal Trainer Tips For Keeping Your New Year’s Resolution Pt 2

St. Pete Personal Trainer Reveals How To Beat The Drop Out Odds Pt. 2 As a Personal Trainer And Fitness consultant for almost 30 years, I’ve seen the same patterns repeating year after year. New Year’s

Dianne Villano January 26, 2018 1 Comment

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