ASK YOUR PERSONAL TRAINER THURSDAY
St. Pete’s Best Personal Trainers here at Fitness St Pete/Tierra Verde Fitness are on a mission to get St Pete and Tierra Verde men and women over 50 into bodies that look and feel their best.
Click HERE to Join Us in Our Facebook Community and be sure you’re subscribed so you don’t miss a thing.
Questions covered in today’s broadcast:
1. Importance of protein early in day & whether before/after workout?
2. Is it normal to have a 180% motivation change from my 20s and 30s to my 40s
3. I have a sweet tooth and it’s keeping me from reaching my goals , how do I get off sugar ?
4. I have bad knees, can I still squat
BLOG POSTS REFERENCED IN VIDEO:
You can get a full list and links to the blog posts mentioned in this video by visiting our facebook Community
If you want to take the stress out of getting a body you love this summer and avoid crash diets, pills that make you jittery and nasty shakes, our Our Resolution Reboot Spring Detox Challenge might be a good solution for you . It’s a done for you Success Plan with 4 weeks of print and go meal plans, cook book, all access pass to any of our 6 group personal training camps in 3 great locations and unlimited access to our fi fit pros and most successful clients in the private members only Facebook Group.
It’s going to teach you how to eat more, train less and turn your body into a fat burning machine while giving you the direction, support and accountability you need!
It starts April 24th and spaces will be limited.
[…] St Pete’s Best Personal Trainers here at Fitness St Pete/Tierra Verde Fitness are on a mission to get St Pete and Tierra Verde men and women over 40 into bodies that look and feel their best. Click HERE to Join Us in Our Facebook Community and subscribe to tune in every Tuesday & Thursday at 500 PM from now until July 3rd to ask questions and get the answers you need to get your best summer body ever ! […]
[…] St Pete’s Best Personal Trainers here at Fitness St Pete/Tierra Verde Fitness are on a mission to get St Pete and Tierra Verde men and women over 45 into bodies that look and feel their best. Click HERE to Join Us in Our Facebook Community and subscribe to be sure you don’t miss any of our live broadcasts ! […]
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