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Ask Your Trainer Thursday Vol 3


St Pete’s Best Personal Trainers  here at Fitness St Pete/Tierra Verde Fitness  are on  a mission to get St Pete and Tierra Verde men and women over 45 into bodies that look and feel their best.

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Questions covered in today’s broadcast:

  1.  About Protein Powders – do you recommend it for women who cannot actively work out but are just doing yoga & increasing movement? Would another “strength” of the formula be better?
  2. My appetite is nil & I have to force myself to intake nutritious calories. Do you think anything like Ensure or baby foods are ever advisable for this situation?
  3. I have a sweet tooth. What alternatives are there to unhealthy food?
  4. I am trying to eat healthier. I never ate breakfast, so I decided to start making smoothies so I could have something in my system. . I would make them with fruit, a green vegetable, coconut water, yogurt and alternate between Chia seeds and Flax seeds. Now I’d like to up the ante! I’m researching things and there are so many things out there: spirulina, chlorella, maca, msm, camu camu, acai berries etc and they’re all expensive!My questions are:1.) Are there a couple that I could buy that have the same benefits to where I don’t have to buy all of them?2.) I hear the quality of some are dangerous and some are pointless. For instance, I was told that acai berry powder has no nutrients, so to get the juice only. Can you recommend a safe company that you trust?3.) Australianspirulina.com said it’s not possible to make organic spirulina, because it’s commercially grown. So are there certain things that I should not waste extra money, because it’s called “organic”?


TEF: Your Secret Fat Loss Weapon
How To  Eliminate Carb Cravings

Why Counting Calories Is Making You Fat 


If you want to take the stress and guess work out of  achieving a body that looks and feels it’s best without crash diets, pills that make you jittery, torturous fitness programs or nasty and expensive shakes, Our 14 Day Rapid Results Program may be a good solution for you.  

It’s going to give you 2 weeks of done for you food plans that won’t leave you hungry or spending hours in the kitchen, easy and tasty recipes your whole family will love and it’s going to teach you how to eat more, train less and turn your body into a fat burning machine while giving you the direction, support and accountability you need to set the foundation for lifelong fat loss success !

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results


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