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Questions covered in today’s broadcast:
- About Protein Powders – do you recommend it for women who cannot actively work out but are just doing yoga & increasing movement? Would another “strength” of the formula be better?
- My appetite is nil & I have to force myself to intake nutritious calories. Do you think anything like Ensure or baby foods are ever advisable for this situation?
- I have a sweet tooth. What alternatives are there to unhealthy food?
- I am trying to eat healthier. I never ate breakfast, so I decided to start making smoothies so I could have something in my system. . I would make them with fruit, a green vegetable, coconut water, yogurt and alternate between Chia seeds and Flax seeds. Now I’d like to up the ante! I’m researching things and there are so many things out there: spirulina, chlorella, maca, msm, camu camu, acai berries etc and they’re all expensive!My questions are:1.) Are there a couple that I could buy that have the same benefits to where I don’t have to buy all of them?2.) I hear the quality of some are dangerous and some are pointless. For instance, I was told that acai berry powder has no nutrients, so to get the juice only. Can you recommend a safe company that you trust?3.) Australianspirulina.com said it’s not possible to make organic spirulina, because it’s commercially grown. So are there certain things that I should not waste extra money, because it’s called “organic”?
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