Fat Loss University
Blog of St Pete & Tierra Verde's Number 1 Fitness Expert
- - - - - - Ask Your Trainer Thursday, Exercise, Fat Loss, Nutrition, Weight Loss - - - - - -

Ask Your Trainer Thursday Vol2


St Pete’s Best Personal Trainers  here at Fitness St Pete/Tierra Verde Fitness  are on  a mission to get St Pete and Tierra Verde men and women over 40 into bodies that look and feel their  best.

Click HERE to Join Us  in Our Facebook Community and subscribe to tune in every  Tuesday & Thursday at 500 PM from now until July 3rd to ask questions and get the answers you need to get your best summer body ever !

Questions covered in today’s broadcast:

  1. I’ve gained 30 pounds that seems to have developed in my stomach. Are there specific exercises to burn belly fat?
  2. I play tennis 2-3x a week and am on my feet and active all day at work, why am I struggling to gain weight
  3. I have a sweet tooth. What alternatives are there to unhealthy food?
  4. What tips do you have to deter me from constantly eating so unhealthy?
  5. Why don’t we work biceps ? I love bicep curls .
  6. Everyone says you should drink 64 oz of water



How To Speed Up Your Metabolism in 5 Simple Steps

How To  Eliminate Carb Cravings

Week End Warrior Workout

How to Create A Fat Loss Meal Plan in 4 Simple Steps

If you want to take the stress and guess work out of  achieving a body that looks and feels it’s best without crash diets, pills that make you jittery, torturous fitness programs or nasty and expensive shakes, Our 21 Day Summer Shape Up Challenge starting July 10th may be for you.

It’s going to give you 3 weeks of done for you food plans that won’t leave you hungry or spending hours in the kitchen, easy and tasty recipes your whole family will love and it’s going to teach you how to eat more, train less and turn your body into a fat burning machine while giving you the direction, support and accountability you need!

It starts July 10th  and spaces are limited. CLICK >> HERE << to see if you qualify for one of 10 spots. (you must be over 40 and a Tierra Verde or St Petersburg Resident)

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results


Get fitness tips, recipes, workouts, weekly challenges and contests and 24/7 access to our fit pros and most success ful private clients and group members .. FREE. Just click HERE to join.