ASK YOUR PERSONAL TRAINER THURSDAY
St Pete’s Best Personal Trainers here at Fitness St Pete/Tierra Verde Fitness are on a mission to get St Pete and Tierra Verde men and women over 40 into bodies that look and feel their best.
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Questions covered in today’s broadcast:
- I’ve gained 30 pounds that seems to have developed in my stomach. Are there specific exercises to burn belly fat?
- I play tennis 2-3x a week and am on my feet and active all day at work, why am I struggling to gain weight
- I have a sweet tooth. What alternatives are there to unhealthy food?
- What tips do you have to deter me from constantly eating so unhealthy?
- Why don’t we work biceps ? I love bicep curls .
- Everyone says you should drink 64 oz of water
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