Secret 3: My 5 Best Tips To Get & Stay On Track If you Missed Secret 2 and 7 of my fav Holiday Recipes, you can check it out HERE The question of the season? “How To Avoid Holiday Weight Gain?” Did you know that people are already gaining weight during the holiday season? As a […]
St. Pete Personal Trainer Tips To Avoid Holiday Weight Gain: Secret 3 Read More »
Fat Loss, Fitness Motivation, Healthy Recipes, Lifestyle, MindsetSecret 1: DITCH THE “BEST & WORST” Candy Lists HAPPY HOLIDAY SEASON from your Personal Trainers in St. Petersburg Fl ! The (barely) cooler weather marks the beginning of fall for us here in St. Pete along with the beginning of the most hectic, calorically dense time of year! The conversations in our group fitness
St. Pete Personal Trainers I #1 Trick To Beat Halloween Weight Gain Read More »
Fat Loss, Healthy Recipes, Mindset, Nutrition, Weight LossHappy long Holiday Week End from your St Pete Personal Trainer and Body Transformation Expert for men and women over 50 ! Long Holiday Week ends usually send our private training clients and group fitness program members running to us for tips on maintaining weight loss while surrounded by food, friends and … more food and
Healthy Labor Day Recipes That Don’t Suck Read More »
Healthy Recipes, NutritionOne of the biggest issues we see with our personal training clients and group fitness training program members is the need for quick and healthy recipes Without a doubt, this is one of the most popular weight loss and flat belly recipes and one of the most popular recipes from our 14 Day Rapid Results Program!
St. Pete Personal Trainer l Chicken Fajitas Read More »
Healthy Recipes, Lifestyle, Nutrition