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Home made Trail Mix For Fat Loss

Trail Mix For Fat Loss As a personal trainer here in St. Petersburg Florida for over 20 years, one of the biggest requests I get are weight loss recipes that are quick, easy, tasty and will

Dianne Villano January 10, 2020 4 Comments

Overnight Raspberry Coconut Chia Pudding For Fat Loss

Overnight Raspberry Coconut Chia Pudding For Fat Loss As a personal trainer in St. Petersburg Florida for over 20 years, one of the biggest requests I get are weight loss recipes that are quick, easy, tasty

Dianne Villano December 10, 2019 No Comments

St Pete Fitness & Weight Loss I 7 Ways To Burn More Belly Fat

St. Pete Fitness & Weight Loss Expert Shares 7 Ways To Burn More Belly Fat As St. Pete and Tierra Verde’s go to fitness & weight loss expert for men and women over 50, clients generally

Dianne Villano October 15, 2019 No Comments

Personal Training in St Pete I Member Spotlight Kim Early

Personal Training In St. Pete Member Spotlight: Kim EarlyMember of the Month July 2019 After putting herself on the back burner for years, Kim came into our 2018 St. Pete Personal Training Total Body Transformation struggling

Dianne Villano October 12, 2019 1 Comment

St Pete Personal Trainer shares 5 Tips For Better Sleep

Personal Trainer in St. Petersburg Shares 5 Tips For Better Sleep As St. Petersburg’s top personal trainer for men and women over 50, one of the things I hear most often is ” I’m doing everything

Dianne Villano October 8, 2019 No Comments

Vitamin D and Weight loss l Fitness St. Pete

St. Pete Personal Trainer Talks Vitamin D and Weight Loss As St Pete’s top personal trainer for men and women over 50, one of the things I hear most often is ” I’m doing everything I

Dianne Villano August 31, 2019 1 Comment

What To Do If Crunches and Sit Ups Hurt Your Back or Neck I St Petersburg Fitness & Weight Loss

St. Pete Fitness & Weight loss ⁉️Crunches and sit ups hurt my back and neck, what should I do ⁉️ Sound familiar? You are not alone. As St Pete’s top personal trainer fitness and weight loss expert

Dianne Villano June 7, 2019 1 Comment

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