fitness motivation

Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2

By Dianne Villano / December 2, 2025

St. Pete personal trainer shares the biggest Holiday stuggles and reveals the strategies that have kept her clients on track for 30 years

By Dianne Villano / January 21, 2025

The 2nd Friday is “National Quit” Day. Use these 2 quick tips to stay on track with your health & fitness resolution.

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By Dianne Villano / February 19, 2017

Personal Training in St. Petersburg Member Of The Month, Feb 2017: Judy Hoffman The Over 60 Hard Charger Who Got Her