Fitness Motivation

Personal Trainer Tips For Keeping Your New Year’s Resolution

3 Comments / Fat Loss, Fitness Motivation, Lifestyle, Mindset / By / / 7 minutes of reading

Personal Trainer In St. Petersburg Fl. Reveals How To Beat The Drop Out Odds  **updated for 2024 As a personal trainer and fitness consultant for almost 30 years, I’ve seen the same patterns repeating year after year. New Year’s is often the time when people celebrate new beginnings and are setting fresh goals and plans […]

Personal Trainer Tips For Keeping Your New Year’s Resolution Read More »

Fat Loss, Fitness Motivation, Lifestyle, Mindset

St. Pete Personal Trainer Tips To Avoid Holiday Weight Gain: Secret 3

6 Comments / Fat Loss, Fitness Motivation, Healthy Recipes, Lifestyle, Mindset / By / / 4 minutes of reading

Secret 3: My 5 Best Tips To Get & Stay On Track If you Missed Secret 2 and 7 of my fav Holiday Recipes, you can check it out HERE The question of the season? “How To Avoid Holiday Weight Gain?”  Did you know that people are already gaining weight during the holiday season? As a

St. Pete Personal Trainer Tips To Avoid Holiday Weight Gain: Secret 3 Read More »

Fat Loss, Fitness Motivation, Healthy Recipes, Lifestyle, Mindset
Schedule Your FREE Strategy Session