Our Latest Blog Posts
St. Pete Personal Tips to Avoid Easter Weight Gain
Happy Easter and Passover from Your St. Pete Personal Trainers & Weight Loss Experts! Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years  with Custom Bodies, this is the week where the
How To Maintain Your Weight Loss Results
Personal Trainers In St. Petersburg Fl. Reveal How To Maintain Your Weight Loss Results Without Sacrificing Your Social Life Or Giving Up Your Favorite Foods You’ve reached your fat loss goals, CONGRATULATIONS! Now what the heck
Healthy Foods That Are Making You Fat
St. Pete Personal Trainer Reveals Healthy Foods That Are Making You Fat As the go to Weight Loss Expert for men and women over 50 in St Petersburg & Tierra Verde, one of the things I
Home made Trail Mix For Fat Loss
Trail Mix For Fat Loss As a personal trainer here in St. Petersburg Florida for over 20 years, one of the biggest requests I get are weight loss recipes that are quick, easy, tasty and will
Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2
Happy Holidays from your St. Pete Personal Trainers & Anti Aging Experts ! WELCOME or WELCOME BACK to my Why It’s So Hard To Stay In Shape From Thanksgiving To The New Year And What You
Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It
Happy Holidays from your St. Pete Weight Loss Personal Trainer & Transformation Specialist ! It’s here! We’re officially heading into one of the most festive yet busiest times of the year! Today I want to talk
Overnight Raspberry Coconut Chia Pudding For Fat Loss
Overnight Raspberry Coconut Chia Pudding For Fat Loss As a personal trainer in St. Petersburg Florida for over 20 years, one of the biggest requests I get are weight loss recipes that are quick, easy, tasty
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