St Pete Weight Loss Recipe: Baked Zucchani Fries

St. Pete Weight Loss Recipe:
Baked Zucchini Fries

Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches or poolside so weight loss recipes that keep our bellies flat and lean are always useful.  Without a doubt, this is one of my favorite flat belly recipes for weight loss or just to have in your lean cooking arsenal .

Anyone who knows me knows 2 things for sure:

1. I love French Fries

2. I’m not a huge vegetable fan unless it’s a smoothie or salad both of which I am generally too lazy to make.

In the spirit of eating vegetables when you don’t like vegetables, here is a recipe that is perfect.

Ingredients :

4 medium zucchini, sliced into sticks

2 large egg white

1 cup seasoned bread crumbs (gluten free)

2 Tbs Olive Oil in spray bottle

1 Tbs garlic salt

1 Tbs Cumin

1 Tbs Pepper (optional)

Directions:

In a small bowl, beat the egg and add garlic salt and pepper to taste.

In a ziplock bag, place the breadcrumb, garlic salt and cumin.

Shake well.

Spray a cookie sheet with Olive Oil and set aside.

Dip the zucchini sticks into the egg and then place into the bread crumb mixture, a few at a time and shake to coat.

Place the breaded zucchini in a single layer and spray more Olive Oil on top.

Bake at 400 degrees for 20 – 25 minutes, or until golden brown.

I eat them plain but you can serve with your favorite dipping sauce (you will need to add these exchanges separately)

Exchange Information: 1 Br, 1 Fat, 1 Veg

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