Client Of the Month August 2016: Pattie Aresty Weight Loss St Petersburg The Over 60 Charger “I didn’t think this personal training and weight loss program would be so easy! I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like […]
MEMBER SPOTLIGHT: Pattie Aresty Read More »
Lifestyle, Member Spotlight, Mindset, Weight LossSecret 1: DITCH THE “BEST & WORST” Candy Lists HAPPY HOLIDAY SEASON from your Personal Trainers in St. Petersburg Fl ! The (barely) cooler weather marks the beginning of fall for us here in St. Pete along with the beginning of the most hectic, calorically dense time of year! The conversations in our group fitness
St. Pete Personal Trainers I #1 Trick To Beat Halloween Weight Gain Read More »
Fat Loss, Healthy Recipes, Mindset, Nutrition, Weight Loss6 Simple Tips To Avoid Week End Weight Gain “There is no reason to ever quit. Unless, of course, you had no plans to ever succeed. ” ———- Doug Firebaugh It’s the week end again ! Here at Fitness St. Pete I Tierra Verde Fitness we pride ourselves on helping our St. Pete personal training
6 Simple Tips To Avoid Week End Weight Gain Read More »
Fat Loss, Lifestyle, MindsetHAPPY LABOR DAY WEEK END from your fitness trainers here at Fitness St Pete I Tierra Verde Fitness ! If you haven’t grabbed my 5 Favorite Labor Day Recipes that don’t suck, you can grab them HERE ! As a weight loss coach and personal trainer in St. Petersburg who has helped over 3000 people reach
5 Tips To Avoid Holiday Week end Weight Gain Read More »
Fat Loss, Mindset, Nutrition