Our Latest Blog Posts
How To Enjoy Parties Without Weight Gain
Simple tips to enjoy food, friends and fun without sacrificing your goals
5 Easy Ways To Avoid Holiday Food Pressure
Facebook Twitter LinkedIn Happy Holidays from your St. Pete Senior Fitness Experts! First, real quick, if you missed it you can check out my full post Why It’s So Hard To Stay In Shape From Thanksgiving
High Protein Snacks For Weight Loss – Fitness St Pete
Have a hard time hitting your protein goals but know you need to to reduce carb cravings, speed up your metabolism and improve your results?
Check out my go to high protein snacks that will
Weight Loss Training Transformation Story: Joanne D
Weight Loss training in St. Petersburg Fl. Transformation Story. See how FSP Weight loss trainers helped this 56 year old executive reduce aches and pains. lose weight fast and feel 10 years younger
How To Gain Muscle Over 60
Experienced Personal Trainers near downtown St. Petersburg florida talk building muscle over 60
7 Habits That Wreck Your Over 50 & Senior Metabolism
Facebook Twitter LinkedIn St. Pete Personal Trainer Reveals 7 Habits That Wreck Your Metabolism There are probably a few things in your life that you’d like to slow down but I suspect your metabolism isn’t one
TEF – Your Secret To Lose Weight Fast – Fitness St Pete
Facebook Twitter LinkedIn St. Pete Personal Trainers Share Your Secret Fat Loss Weapon: TEF: HAPPY SPRING from Fitness St. Pete In-Home & Outdoor Park Personal Training , the GO TO place men and women over 50
Want to learn how to drop stubborn pounds, reduce aches & pains, increase mobility and feel 10 years younger without a big time or money commitment?
Our 14 Day Rapid Results Personal Training Program may be perfect for you. Now for only $97.
We’re Proud To Have An Average 4.9 Customer Rating On Google From Almost 30 Reviews By Our Satisfied Clients. Read more reviews here.
