Our Latest Blog Posts
Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2
St. Pete personal trainer shares the biggest Holiday stuggles and reveals the strategies that have kept her clients on track for 30 years
Fat Blasting Pumpkin Pie Recipe – Fitness St. Pete
St Pete Personal Trainer Approved Pumpkin Pie Happy Humpday from your St Pete Personal Training Team here at Fitness St Pete. Â For our newsletter subscribers and Fitness St. Pete Members, Wednesday is also known as “What’s
Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It
Your St. Petersburg Personal Trainer reveals The 6 most common challenges I’ve seen working with over 3000 clients and gives simple steps to overcome them so you arrive in the New Year closer to your fitness
Personal Trainer St. Pete l How To Avoid Super Bowl Weight Gain
Your Go-To Personal Trainer In St. Petersburg Reveals How To Enjoy  Super Bowl Without Weight Gain Can you even believe we’ve arrived at Super Bowl 2024 already? So, here we are, the first major challenge of
Personal Fitness Coach Tips For Beating Quitters Day
The 2nd Friday is “National Quit” Day. Use these 2 quick tips to stay on track with your health & fitness resolution.
How To Enjoy Parties Without Weight Gain
Simple tips to enjoy food, friends and fun without sacrificing your goals
5 Easy Ways To Avoid Holiday Food Pressure
Facebook Twitter LinkedIn Happy Holidays from your St. Pete Senior Fitness Experts! First, real quick, if you missed it you can check out my full post Why It’s So Hard To Stay In Shape From Thanksgiving
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