How To Eat To Speed Up Your Metabolism
St. Pete personal trainer reveals 4 “Secrets” to eat to speed up your metabolism, increase energy and mobility, reduce aches and pains, drop stubborn weight and feel 10 years younger
Foods That Boost Your Metabolism
Facebook Twitter LinkedIn Personal Trainer in St. Petersburg Reveals Top Foods That Boost Your Metabolism As the go to personal trainer for men and women over 50 in St. Petersburg Fl, one of the questions I get asked on an almost daily basis is: “Are there really any foods that will boost my metabolism?” In fact, […]
Why You Weigh More On Mondays & Why You Shouldn’t Care
Facebook Twitter LinkedIn St. Pete Personal Trainer Reveals Why You Weigh more on Mondays and Why You Shouldn’t Care I’m So Upset, I gained 6 pounds this week end ⁉️ If this has ever been you, read on. I was going through and organizing old videos and found one from over the holidays that reminded me of the […]
St. Pete Personal Trainer Reveals 7 Reasons The Scale Isn’t Budging
Read this if…..
✔️ You ever feel frustrated because the scale isn’t budging…….Especially when you’ve been eating better and working out
✔️ You notice your old “dieting tricks” don’t work and you feel like you’ve lost control of your body
✔️ The scale won’t budge and your clothes just don’t fit no matter what you do
St Pete Personal Trainer Shares 9 Tips To Get in More Veggies
St. Pete’s Best Personal Trainer Tips To Lose Weight Faster Hate Veggies but Know You “Need” to Eat Them For Optimal Health & Faster Weight loss? Watch This Video For 9 Easy Tips used by our most successful In home & outdoor park personal training clients and Small Group Personal Training members To Master The […]
What To Do If you Ate Too Much This Week End
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Vitamin D and Weight loss l Fitness St. Pete
St. Pete Personal Trainer Talks Vitamin D and Weight Loss As St Pete’s top personal trainer for men and women over 50, one of the things I hear most often is ” I’m doing everything I used to do and the scale just won’t move”. So, as I was doing research for my 5 Reasons […]
Personal Trainer Tips To Keep Your New Year’s Resolution
St. Pete Personal Trainer Reveals How To Beat The Drop Out Odds Pt. 2 As a Personal Trainer And Fitness consultant for almost 30 years, I’ve seen the same patterns repeating year after year. New Year’s is usually the time when people celebrate new beginnings and are setting fresh goals and plans for the year ahead. […]
Member Spotlight: Judy Hoffman
Personal Training in St. Petersburg Member Of The Month, Feb 2017: Judy Hoffman The Over 60 Hard Charger Who Got Her Cake & Weight Loss Too! Judy dropped 13.5′ and 10 pounds during our Total Body Transformation Challenge in January, has continued on for a total of 15 pounds and 21.5′ while most people have quit […]
Healthy Super Bowl Weight Loss Recipes, St Petersburg, Fl.
Lemon Drop Chicken Wings Serves: 8 Exchange Servings: 14 g Protein, 2 Fats If you are part of Our 6 Week Total Body Transformation Challenge, Super Bowl will probably be used as your unstructured day. I’ve already had my “unstructured food days” this week so will be staying (mostly) on plan over the week end […]