Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2
St. Pete personal trainer shares the biggest Holiday stuggles and reveals the strategies that have kept her clients on track for 30 years
Fat Blasting Pumpkin Pie Recipe – Fitness St. Pete
St Pete Personal Trainer Approved Pumpkin Pie Happy Humpday from your St Pete Personal Training Team here at Fitness St Pete. For our newsletter subscribers and Fitness St. Pete Members, Wednesday is also known as “What’s Cooking Wednesday” . I’ve created more content along with our 28 Day Hot For The Holidays Challenge starting Dec […]
How To Enjoy Parties Without Weight Gain
Simple tips to enjoy food, friends and fun without sacrificing your goals
High Protein Snacks For Weight Loss – Fitness St Pete
Have a hard time hitting your protein goals but know you need to to reduce carb cravings, speed up your metabolism and improve your results?
Check out my go to high protein snacks that will fit into any food plan.
Weight Loss Training Transformation Story: Joanne D
Weight Loss training in St. Petersburg Fl. Transformation Story. See how FSP Weight loss trainers helped this 56 year old executive reduce aches and pains. lose weight fast and feel 10 years younger
How To Gain Muscle Over 60
Experienced Personal Trainers near downtown St. Petersburg Florida talk how to gain muscle over 60
7 Habits That Wreck Your Over 50 & Senior Metabolism
Facebook Twitter LinkedIn St. Pete Personal Trainer Reveals 7 Habits That Wreck Your Metabolism There are probably a few things in your life that you’d like to slow down but I suspect your metabolism isn’t one of them. After almost 30 years as the leading Personal Trainer in St. Petersburg for Over 50 and senior […]
TEF – Your Secret To Lose Weight Fast – Fitness St Pete
Facebook Twitter LinkedIn St. Pete Personal Trainers Share Your Secret Fat Loss Weapon: TEF: HAPPY SPRING from Fitness St. Pete In-Home & Outdoor Park Personal Training , the GO TO place men and women over 50 go for Personal Training in St. Petersburg & Tierra Verde! Today, I want to let you in on an […]
Healthy Labor Day Recipes That Don’t Suck
St. Pete Personal Trainer Shares Member favorite recipes perfect for your labor day week end
How To Speed Up Your Metabolism in 5 Easy Steps
According to A study conducted by Wilson et al. From the University of Tampa, FL, “When you add in low intensity steady state cardio you get a temporary boost in weight loss. Subjects lost a couple of pounds the first week and after that they lost nothing. This happened because their metabolism completely adjusted to that […]