Mexican Chicken Skewers W/ Guac
St. Pete Personal Trainer Shares Member Favorite Recipe MEXICAN CHICKEN SKEWERS with GUACAMOLE Serves 2 DOWNLOAD THIS RECIPE Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches and poolside so weight […]
CLIENT SPOTLIGHT: Tony Scott
Personal Trainers In St. Petersburg CLIENT OF THE Quarter : Q 4 2015: TONY SCOTT The skeptical 10X Full Iron Man finisher “I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to […]
St. Pete Personal Trainer Tips To Avoid Holiday Weight Gain: Secret 3
Secret 3: Personal Trainers in St. Petersburg Share Tips To Get & Stay On Track If you Missed Secret 2 and 7 of my fav Holiday Recipes, you can check it out HERE The question of the season? “How To Avoid Holiday Weight Gain?” Did you know that people are already gaining weight during the holiday […]
MEMBER SPOTLIGHT: Heather S
Client Of the Month December 2015: Heather Soechtig The Over 40 Working Mom “I joined because I was fed up with the ups and downs of extreme dieting. I was scared because I was not sure I could handle the workouts. I lost 6″ and 4 lbs during the Holidays ! I was looking for […]
The Secret To Eliminating Carb Cravings
HAPPY TUESDAY from your personal trainers in St. Petersburg Fl. We here in Florida have it pretty good regarding weather and the ability to be out and active comfortably year round and our Fitness St Pete I Tierra Verde group fitness training members take full advantage of it. Here in St Pete, Weight Loss Programs and […]
Bodyweight HIIT Workout l Fitness St. Pete
Personal Training In St. Petersburg Fl. HAPPY FRIDAY the go to Personal Training in St. Peterburg Fl. and online for over 50 Bodies! It’s Zoe’s birthday week end so, I shall regale you with her awesomeness during this week end’s posts ! This is what Zoe thinks about sitting on the stationary bike, treadmills or […]