Happy Spring from your St. Pete  Personal Trainer for over 50 bodies !  I cannot even we are into Spring 2018 already but this weather does not lie!
Thanks to Coach Pete, I’ve had lots of extra time to create more content  along with our  14 Day Rapid Results Program and I have really appreciated all of your wonderful feed back from our facebook lives like today’s “How To Stop Over Eating in 10 Simple Steps”, blog posts and emails and have been working hard to create the content you have asked for.
One of the biggest requests has been recipes which I post every Wednesday in our  FREE, Private Facebook Community St Pete & Tierra Verde’s Fit Over 50 . In my facebook live I talked about eliminating over eating once and for all by using “secrets” like MUFAS and and fiber rich foods so, today, I want to share one of my all time favorite recipes with you that includes both.
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Mango Salsa
♦ DOWNLOAD and PRINT ME ♦
INGREDIENTS:
(Compliments of PaleoSimplified.com)
*4-6 servings
Serving Size is ½ cup
• 2 mangos (peeled & cubed)
• 1 purple onion (peeled & diced)
• 2 kiwi (peeled & diced)
• 1 jalapeno (seeds removed, minced)
• 1 red pepper (seeds removed, diced)
• 1 avocado (peeled & diced)
• 1 tomato, diced
• Juice of 1 lime
• Bunch of cilantro, chopped
• ½ tsp. sea salt
Mix ingredients in a bowl & refrigerate for 2 hours.
Committed To Your Success and Awesomeness,
Dianne Villano – THE Fitness & Transformation Expert For YOUR Over 50 Body
Fitness St. Pete I Tierra Verde Fitness
727-742-0816
P.S. Have you met Heather, the inspiration for our Hot For The Holidays Challenge and Member of the year for 2016? “I joined because I was fed up with the ups and downs of extreme dieting. I was scared because I was not sure I could handle the workouts. I lost 6” and 4 lbs during the Holidays !
I was used to starving myself to lose weight, so at first the meal plan felt like I was cheating. But it is so doable and realistic way to live. It is not a diet…..it is a meal plan for life!
I have more endurance and I am starting to be able to push my workouts to the next level.”
Heather S , Hot For The Holidays Challenge Inspiration & Client Of The Year 2016