Our Latest Blog Posts
Healthy Labor Day Recipes That Don’t Suck
St. Pete Personal Trainer Shares Member favorite recipes perfect for your labor day week end
6 Tips To Get Back On Track Post “summer” Schedules
Simple tips our members have used for 28 years to get back on track after summer holidays and CRUSH their goals
How To Speed Up Your Metabolism in 5 Easy Steps
According to A study conducted by Wilson et al. From the University of Tampa, FL, “When you add in low intensity steady state cardio you get a temporary boost in weight loss. Subjects lost a couple
How To Eat To Speed Up Your Metabolism
St. Pete personal trainer reveals 4 “Secrets” to eat to speed up your metabolism, increase energy and mobility, reduce aches and pains, drop stubborn weight and feel 10 years younger
Foods That Boost Your Metabolism
Facebook Twitter LinkedIn Personal Trainer in St. Petersburg Reveals Top Foods That Boost Your Metabolism As the go to personal trainer for men and women over 50 in St. Petersburg Fl, one of the questions I
Why You Weigh More On Mondays & Why You Shouldn’t Care
Facebook Twitter LinkedIn St. Pete Personal Trainer Reveals Why You Weigh more on Mondays and Why You Shouldn’t Care I’m So Upset, I gained 6 pounds this week end ⁉️ If this has ever been you, read on. I
St. Pete Personal Trainer Reveals 7 Reasons The Scale Isn’t Budging
Read this if…..
✔️ You ever feel frustrated because the scale isn’t budging…….Especially when you’ve been eating better and working out
✔️ You notice your old “dieting tricks” don’t work and you feel like you’ve
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