St. Pete Personal Trainer Approved Healthy Pumpkin Recipes

Love the Fall season and all the yummy pumpkin treats, but don’t like what it does to your waistline?

Ya, our In-Home & Out Door Park Personal Training and  Group Fitness Training clients feel the same way.   healthy pumpkin recipes

Here at Fitness St. Pete and Tierra Verde Fitness, we believe that just because you’re focused on your health & fitness, it doesn’t mean you have to skip out on your favorite Fall treats. We believe you should be able to have your cake and eat it too!  That’s why I’ve put together 11 of my favorite Healthy Pumpkin Recipes (that don’t taste like crap) . I’ve got 3 here on the blog and 8 more in my “Everything Pumpkin” Recipe book you can download free at the bottom

PRINT THESE

Pumpkin Chocolate Chip Banana Bread

INGREDIENTS:

• 2 mashed bananas
• 1 cup canned pumpkin
• 4 Eggs
• ½ cup Almond butter
• 4 TBSP melted coconut oil
• ½ cup Coconut flour
• ½ TBSP Cinnamon

• ½ TBSP Pumpkin Pie Spice
• 1 tsp. Baking Soda
• 1 tsp. Baking Powder
• 1 tsp. Vanilla
• Pinch of Sea Salt
• ¼-1/3 cup Enjoy Life Chocolate Chips  (or other brand  which doesn’t include soy, lecithin, grain, artificial colors or flavors)

DIRECTIONS:

1. Preheat your oven to 350 degrees.
2. Combine your bananas, eggs, almond butter, vanilla, and melted coconut oil. Mix well.
3. Add in coconut flour, cinnamon, pumpkin pie spice, baking soda, baking powder, and sea salt. Mix well. Fold in your chocolate chips.
4. Grease a metal loaf pan with coconut oil. Pour in your batter and spread evenly.
5. Place in the pre-heated oven for 35-45 minutes or until a toothpick inserted into the center comes out clean.

Pumpkin Pie  Ice Cream

INGREDIENTS:

• 2 frozen bananas
• -1/3 cup canned organic pumpkin
• ¼ cup canned coconut milk
• ¼ tsp. pumpkin pie spice (or to taste)

DIRECTIONS:

1. Add bananas, pumpkin, coconut milk, and pumpkin pie spice to a food processor.
2. Process until mixture becomes the consistency of ice cream.
3.  If you prefer  the “soft serve” texture enjoy right away. If you prefer it  thicker, put in bowls and place in the freezer for 5-10 minutes.

Pumpkin Pie Smoothie

INGREDIENTS: 

•  1 frozen banana
• ½ cup canned  pumpkin (no sugar or preservatives)
• ½ cup canned coconut milk or 1 cup unsweetened almond milk
• 2 scoops Vanilla Protein Powder
  ¼ tsp. pumpkin pie spice or ½ tsp. cinnamon

DIRECTIONS: 

Add all ingredients to a blender and enjoy!!!

PRINT THESE

More From Fat Loss U: Fat Blasting Pumpkin Pie

Want More Tasty, Healthy Pumpkin Recipes That Won’t Keep You From Your Fitness Goals? This Is Your Ultimate Guide To Guilt-Free Pumpkin Recipes. Best Of All, It’s Completely FREE Just For Being Part Of The FSP L TVF Family !

Just CLICK HERE To Download Yours Now.
Committed To Your Success and Awesomeness,

Dianne Villano – The Go To Expert For Your Over 50 Body
Fitness St. Pete I Tierra Verde Fitness
727-742-0816

P.S. Need Extra Accountability and Support? Come Join Us in Our FREE, Private Facebook Community St Pete & Tierra Verde’s Fit Over 50 where you will be surrounded by some of our most successful clients and we get real and talk about what REALLY works when it comes to losing weight, reshaping your body and having a body you LOVE ! This is Community for St Pete and Tierra Verde residents who want to get tips, recipes and strategies for living a healthy lifestyle and learning how to eat more, train less and achieve a body they love