ASK YOUR PERSONAL TRAINER THURSDAY
St Pete’s Best Personal Trainers here at Fitness St Pete/Tierra Verde Fitness are on a mission to get St Pete and Tierra Verde men and women over 45 into bodies that look and feel their best.
Click HERE to Join Us in Our Facebook Community and subscribe to be sure you don’t miss any of our live broadcasts !
Questions covered in today’s broadcast:
- About Protein Powders – do you recommend it for women who cannot actively work out but are just doing yoga & increasing movement? Would another “strength” of the formula be better?
- My appetite is nil & I have to force myself to intake nutritious calories. Do you think anything like Ensure or baby foods are ever advisable for this situation?
- I have a sweet tooth. What alternatives are there to unhealthy food?
- I am trying to eat healthier. I never ate breakfast, so I decided to start making smoothies so I could have something in my system. . I would make them with fruit, a green vegetable, coconut water, yogurt and alternate between Chia seeds and Flax seeds. Now I’d like to up the ante! I’m researching things and there are so many things out there: spirulina, chlorella, maca, msm, camu camu, acai berries etc and they’re all expensive!My questions are:1.) Are there a couple that I could buy that have the same benefits to where I don’t have to buy all of them?2.) I hear the quality of some are dangerous and some are pointless. For instance, I was told that acai berry powder has no nutrients, so to get the juice only. Can you recommend a safe company that you trust?3.) Australianspirulina.com said it’s not possible to make organic spirulina, because it’s commercially grown. So are there certain things that I should not waste extra money, because it’s called “organic”?
BLOG POSTS REFERENCED IN VIDEO:
TEF: Your Secret Fat Loss Weapon
How To Eliminate Carb Cravings
If you want to take the stress and guess work out of achieving a body that looks and feels it’s best without crash diets, pills that make you jittery, torturous fitness programs or nasty and expensive shakes, Our 14 Day Rapid Results Program may be a good solution for you.
It’s going to give you 2 weeks of done for you food plans that won’t leave you hungry or spending hours in the kitchen, easy and tasty recipes your whole family will love and it’s going to teach you how to eat more, train less and turn your body into a fat burning machine while giving you the direction, support and accountability you need to set the foundation for lifelong fat loss success !
It starts July 10th and spaces are limited. CLICK >> HERE << to see if you qualify for one of 10 spots. (you must be over 40 and a Tierra Verde or St Petersburg Resident)
