ASK YOURÂ St. Pete PERSONAL TRAINER THURSDAY
St Pete’s Best Personal Trainers here at Fitness St Pete l Tierra Verde Fitness  are on  a mission to get our over 50 Tribe in St Petersburg and Tierra Verde into bodies that look and feel their best.
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Questions covered in today’s broadcast:
-  About Protein Powders – do you recommend it for women who cannot actively work out but are just doing yoga & increasing movement? Would another “strength” of the formula be better?
- My appetite is nil & I have to force myself to intake nutritious calories. Do you think anything like Ensure or baby foods are ever advisable for this situation?
- I have a sweet tooth. What alternatives are there to unhealthy food?
- I am trying to eat healthier. I never ate breakfast, so I decided to start making smoothies so I could have something in my system.
I would make them with fruit, a green vegetable, coconut water, yogurt and alternate between Chia seeds and Flax seeds.
 Now I’d like to up the ante! I’m researching things and there are so many things out there: spirulina, chlorella, maca, msm, camu camu, acai berries etc and they’re all expensive!
My questions are
:1.) Are there a couple that I could buy that have the same benefits to where I don’t have to buy all of them?
2.) I hear the quality of some are dangerous and some are pointless. For instance, I was told that acai berry powder has no nutrients, so to get the juice only. Can you recommend a safe company that you trust?
3.) Australianspirulina.com said it’s not possible to make organic spirulina, because it’s commercially grown. So are there certain things that I should not waste extra money, because it’s called “organic”?
BLOG POSTS REFERENCED IN VIDEO:
TEF: Your Secret Fat Loss Weapon
How To  Eliminate Carb Cravings
Why Counting Calories Is Making You FatÂ
If you want to take the stress and guess work out of  achieving a body that looks and feels it’s best without crash diets, pills that make you jittery, torturous fitness programs or nasty and expensive shakes, Our 14 Day Rapid Results Program may be a good solution for you. Â
It’s going to give you 2 weeks of done for you food plans that won’t leave you hungry or spending hours in the kitchen, easy and tasty recipes your whole family will love and it’s going to teach you how to eat more, train less and turn your body into a fat burning machine while giving you the direction, support and accountability you need to set the foundation for lifelong fat loss success !
It starts Monday and spaces are limited. CLICK THIS LINK to look and feel 10 years youngerÂ
There are 5 spots available. (you must be over 50 with old injuries or joint/back pain and 5-40 pounds to lose)