St. Pete Personal Trainer Tips To Avoid Holiday Weight Gain: Secret 3
Secret 3: Personal Trainers in St. Petersburg Share Tips To Get & Stay On Track If you Missed Secret 2 and 7 of my fav Holiday Recipes, you can check it out HERE The question of the season? “How To Avoid Holiday Weight Gain?” Did you know that people are already gaining weight during the holiday […]
MEMBER SPOTLIGHT: Heather S
Client Of the Month December 2015: Heather Soechtig The Over 40 Working Mom “I joined because I was fed up with the ups and downs of extreme dieting. I was scared because I was not sure I could handle the workouts. I lost 6″ and 4 lbs during the Holidays ! I Â was looking for […]
Bodyweight HIIT Workout l Fitness St. Pete
Personal Training In St. Petersburg Fl. HAPPY FRIDAY the go to Personal Training in St. Peterburg Fl. and online for over 50 Bodies! It’s Zoe’s birthday week end so, I shall regale you with her awesomeness during this week end’s posts ! This is what Zoe thinks about sitting on the stationary bike, treadmills or […]