Personal Fitness Coach Tips For Beating Quitters Day
The 2nd Friday is “National Quit” Day. Use these 2 quick tips to stay on track with your health & fitness resolution.
Weight Loss Training Transformation Story: Joanne D
Weight Loss training in St. Petersburg Fl. Transformation Story. See how FSP Weight loss trainers helped this 56 year old executive reduce aches and pains. lose weight fast and feel 10 years younger
TEF – Your Secret To Lose Weight Fast – Fitness St Pete
Facebook Twitter LinkedIn St. Pete Personal Trainers Share Your Secret Fat Loss Weapon: TEF: HAPPY SPRING from Fitness St. Pete In-Home & Outdoor Park Personal Training , the GO TO place men and women over 50 go for Personal Training in St. Petersburg & Tierra Verde! Today, I want to let you in on an […]
Healthy Labor Day Recipes That Don’t Suck
St. Pete Personal Trainer Shares Member favorite recipes perfect for your labor day week end
Why You Weigh More On Mondays & Why You Shouldn’t Care
Facebook Twitter LinkedIn St. Pete Personal Trainer Reveals Why You Weigh more on Mondays and Why You Shouldn’t Care I’m So Upset, I gained 6 pounds this week end ⁉️ If this has ever been you, read on. I was going through and organizing old videos and found one from over the holidays that reminded me of the […]
St Pete Personal Trainer Shares 9 Tips To Get in More Veggies
St. Pete’s Best Personal Trainer Tips To Lose Weight Faster Hate Veggies but Know You “Need” to Eat Them For Optimal Health & Faster Weight loss? Watch This Video For 9 Easy Tips used by our most successful In home & outdoor park personal training clients and Small Group Personal Training members To Master The […]
5 Easy Things To Do To Starting Losing Weight NOW
Instead of repeating the same “all or nothing” pattern, try a few of these simple changes that will feel almost painless to start you can make start making progress today instead of “Starting fresh (insert some future time when life is perfect”
6 Simple Tips To Avoid Week End Weight Gain
Personal Trainer In St. Pete Shares Simple Tips To Avoid Week End Weight Gain “There is no reason to ever quit. Unless, of course, you had no plans to ever succeed. ” ———- Doug Firebaugh It’s the week end again! Here at Fitness St. Pete I Tierra Verde Fitness we pride ourselves on helping our […]
Vitamin D and Weight loss l Fitness St. Pete
St. Pete Personal Trainer Talks Vitamin D and Weight Loss As St Pete’s top personal trainer for men and women over 50, one of the things I hear most often is ” I’m doing everything I used to do and the scale just won’t move”. So, as I was doing research for my 5 Reasons […]
Mexican Chicken Skewers W/ Guac
St. Pete Personal Trainer Shares Member Favorite Recipe MEXICAN CHICKEN SKEWERS with GUACAMOLE Serves 2 DOWNLOAD THIS RECIPE Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches and poolside so weight […]