6 Simple Tips To Avoid Week End Weight Gain
Personal Trainer In St. Pete Shares Simple Tips To Avoid Week End Weight Gain “There is no reason to ever quit. Unless, of course, you had no plans to ever succeed. ” ———- Doug Firebaugh It’s the week end again! Here at Fitness St. Pete I Tierra Verde Fitness we pride ourselves on helping our […]
What To Do If you Ate Too Much This Week End
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Healthy Super Bowl Weight Loss Recipes, St Petersburg, Fl.
Lemon Drop Chicken Wings Serves: 8 Exchange Servings: 14 g Protein, 2 Fats If you are part of Our 6 Week Total Body Transformation Challenge, Super Bowl will probably be used as your unstructured day. I’ve already had my “unstructured food days” this week so will be staying (mostly) on plan over the week end […]
Mexican Chicken Skewers W/ Guac
St. Pete Personal Trainer Shares Member Favorite Recipe MEXICAN CHICKEN SKEWERS with GUACAMOLE Serves 2 DOWNLOAD THIS RECIPE Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches and poolside so weight […]
The Secret To Eliminating Carb Cravings
HAPPY TUESDAY from your personal trainers in St. Petersburg Fl. We here in Florida have it pretty good regarding weather and the ability to be out and active comfortably year round and our Fitness St Pete I Tierra Verde group fitness training members take full advantage of it. Here in St Pete, Weight Loss Programs and […]