Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2
St. Pete personal trainer shares the biggest Holiday stuggles and reveals the strategies that have kept her clients on track for 30 years
Fat Blasting Pumpkin Pie Recipe – Fitness St. Pete
St Pete Personal Trainer Approved Pumpkin Pie Happy Humpday from your St Pete Personal Training Team here at Fitness St Pete. For our newsletter subscribers and Fitness St. Pete Members, Wednesday is also known as “What’s Cooking Wednesday” . I’ve created more content along with our 28 Day Hot For The Holidays Challenge starting Dec […]
Personal Fitness Coach Tips For Beating Quitters Day
The 2nd Friday is “National Quit” Day. Use these 2 quick tips to stay on track with your health & fitness resolution.
How To Enjoy Parties Without Weight Gain
Simple tips to enjoy food, friends and fun without sacrificing your goals
High Protein Snacks For Weight Loss – Fitness St Pete
Have a hard time hitting your protein goals but know you need to to reduce carb cravings, speed up your metabolism and improve your results?
Check out my go to high protein snacks that will fit into any food plan.
TEF – Your Secret To Lose Weight Fast – Fitness St Pete
Facebook Twitter LinkedIn St. Pete Personal Trainers Share Your Secret Fat Loss Weapon: TEF: HAPPY SPRING from Fitness St. Pete In-Home & Outdoor Park Personal Training , the GO TO place men and women over 50 go for Personal Training in St. Petersburg & Tierra Verde! Today, I want to let you in on an […]
Foods That Boost Your Metabolism
Facebook Twitter LinkedIn Personal Trainer in St. Petersburg Reveals Top Foods That Boost Your Metabolism As the go to personal trainer for men and women over 50 in St. Petersburg Fl, one of the questions I get asked on an almost daily basis is: “Are there really any foods that will boost my metabolism?” In fact, […]
Why You Weigh More On Mondays & Why You Shouldn’t Care
Facebook Twitter LinkedIn St. Pete Personal Trainer Reveals Why You Weigh more on Mondays and Why You Shouldn’t Care I’m So Upset, I gained 6 pounds this week end ⁉️ If this has ever been you, read on. I was going through and organizing old videos and found one from over the holidays that reminded me of the […]
St Pete Personal Trainer Shares 9 Tips To Get in More Veggies
St. Pete’s Best Personal Trainer Tips To Lose Weight Faster Hate Veggies but Know You “Need” to Eat Them For Optimal Health & Faster Weight loss? Watch This Video For 9 Easy Tips used by our most successful In home & outdoor park personal training clients and Small Group Personal Training members To Master The […]
5 Easy Things To Do To Starting Losing Weight NOW
Instead of repeating the same “all or nothing” pattern, try a few of these simple changes that will feel almost painless to start you can make start making progress today instead of “Starting fresh (insert some future time when life is perfect”