St. Pete Personal Trainer Shares Member Favorite Recipe

MEXICAN CHICKEN SKEWERS with GUACAMOLE

 

Serves 2                           DOWNLOAD THIS RECIPE

Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches and poolside so weight loss recipes that keep our bellies flat and lean are always useful.

Without a doubt, this is one of my favorite flat belly recipes for losing fat or just to have in your lean cooking arsenal  ! I’ve brought them to parties for years and they always get scarfed down without any complaints about them “being healthy”!  It’s a great, healthy twist on an often fat laden favorite. Quick, easy, full of healthy MUFAS and taste, you definitely can’t go wrong with it.

Ingredients :

· 8 Oz Chicken breasts cut into cubes
· 3 tbs. olive oil
· 1 garlic clove, crushed
· 1 tsp. ground cumin
· 1/2 tsp. cayenne pepper
· 2 small red pepper and 2 small green pepper, deseeded and cut into bite-size pieces
· 1 small to medium onion, cut into 8 wedges
· Bamboo or wooden skewers
· 1 Avocado, mashed

Directions:

1. Put the oil, garlic and spices into a bowl and mix well.

2. Add chicken to the marinade, mix and leave to marinate at room temperature for 30 minutes.

3. Meanwhile, soak 8 bamboo or wooden skewers in cold water for the same time.

4. Thread the chicken, peppers and onion alternately onto the skewers.

5. Brush any remaining marinade onto the peppers and onion pieces.

6. Put on a cooking grate and cook directly over a medium heat source for 10-12 minutes, turning halfway.

7. Serve with Avocado

Exchange Servings: 32 g Pro, 1 Veg , 2 fa

MORE FROM Fat Loss U:  How To Prepare 15 Healthy Meals in Under 60 Minutes

This is actually one of the most popular recipes from our Ultimate Fat Blasting Cook Book ! If you need some tasty, filling, recipes your family will LOVE, Check out The Ultimate Fat Blasting Cook Book. This Cook Book was 18 years in the making after “tweaking” recipes for our clients and myself to make them tasty, high in protein, full of fat blasting MUFAS Guaranteed to never leave you feeling hungry. You will get 45 of my best recipes custom designed to turn your body into a fat burning machine and help you achieve your best body ever without sacrificing taste and without being hungry. To Celebrate the one year anniversary of our Fitness St Pete I Tierra Verde brands, it’s only $ 9.99

Committed To Your Success And Awesomeness,

Dianne Villano – THE Fitness & Transformation Expert for YOUR Over 50 Body

P.S. Have you met our Member Of The Month and Total Body Transformation 2017 Winner, Leanne the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her inspiring fitness training success story.