ASK YOUR ST. PETERSBURG PERSONAL TRAINERS THURSDAY
St Pete’s Best Personal Trainers here at Fitness St Pete/Tierra Verde Fitness are on a mission to get St Pete and Tierra Verde men and women over 40 into bodies that look and feel their best.
Click HERE to Join Us in Our Facebook Community and subscribe to tune in every Tuesday & Thursday at 500 PM from now until July 3rd to ask questions and get the answers you need to get your best summer body ever !
Questions covered in today’s broadcast:
- I’ve gained 30 pounds that seems to have developed in my stomach. Are there specific exercises to burn belly fat?
- I play tennis 2-3x a week and am on my feet and active all day at work, why am I struggling to gain weight
- I have a sweet tooth. What alternatives are there to unhealthy food?
- What tips do you have to deter me from constantly eating so unhealthy?
- Why don’t we work biceps ? I love bicep curls .
- Everyone says you should drink 64 oz of water
BLOG POSTS REFERENCED IN VIDEO:
How To Speed Up Your Metabolism in 5 Simple Steps
If you want to take the stress and guess work out of achieving a body that looks and feels it’s best without crash diets, pills that make you jittery, torturous fitness programs or nasty and expensive shakes, Our 21 Day Summer Shape Up Challenge starting July 10th may be for you.
It’s going to give you 3 weeks of done for you food plans that won’t leave you hungry or spending hours in the kitchen, easy and tasty recipes your whole family will love and it’s going to teach you how to eat more, train less and turn your body into a fat burning machine while giving you the direction, support and accountability you need!
