Healthy Labor Day Recipes That Don’t Suck
St. Pete Personal Trainer Shares Member favorite recipes perfect for your labor day week end
How To Speed Up Your Metabolism in 5 Easy Steps
According to A study conducted by Wilson et al. From the University of Tampa, FL, “When you add in low intensity steady state cardio you get a temporary boost in weight loss. Subjects lost a couple of pounds the first week and after that they lost nothing. This happened because their metabolism completely adjusted to that […]
St. Pete Personal Trainer Reveals 7 Reasons The Scale Isn’t Budging
Read this if…..
✔️ You ever feel frustrated because the scale isn’t budging…….Especially when you’ve been eating better and working out
✔️ You notice your old “dieting tricks” don’t work and you feel like you’ve lost control of your body
✔️ The scale won’t budge and your clothes just don’t fit no matter what you do
St Pete Personal Trainer Shares 9 Tips To Get in More Veggies
St. Pete’s Best Personal Trainer Tips To Lose Weight Faster Hate Veggies but Know You “Need” to Eat Them For Optimal Health & Faster Weight loss? Watch This Video For 9 Easy Tips used by our most successful In home & outdoor park personal training clients and Small Group Personal Training members To Master The […]