How To Enjoy Parties Without Weight Gain
Simple tips to enjoy food, friends and fun without sacrificing your goals
TEF – Your Secret To Lose Weight Fast – Fitness St Pete
Facebook Twitter LinkedIn St. Pete Personal Trainers Share Your Secret Fat Loss Weapon: TEF: HAPPY SPRING from Fitness St. Pete In-Home & Outdoor Park Personal Training , the GO TO place men and women over 50 go for Personal Training in St. Petersburg & Tierra Verde! Today, I want to let you in on an […]
How To Eat To Speed Up Your Metabolism
St. Pete personal trainer reveals 4 “Secrets” to eat to speed up your metabolism, increase energy and mobility, reduce aches and pains, drop stubborn weight and feel 10 years younger
5 Easy Things To Do To Starting Losing Weight NOW
Instead of repeating the same “all or nothing” pattern, try a few of these simple changes that will feel almost painless to start you can make start making progress today instead of “Starting fresh (insert some future time when life is perfect”
6 Simple Tips To Avoid Week End Weight Gain
Personal Trainer In St. Pete Shares Simple Tips To Avoid Week End Weight Gain “There is no reason to ever quit. Unless, of course, you had no plans to ever succeed. ” ———- Doug Firebaugh It’s the week end again! Here at Fitness St. Pete I Tierra Verde Fitness we pride ourselves on helping our […]
Healthy Super Bowl Weight Loss Recipes, St Petersburg, Fl.
Lemon Drop Chicken Wings Serves: 8 Exchange Servings: 14 g Protein, 2 Fats If you are part of  Our 6 Week Total Body Transformation Challenge, Super Bowl will probably be used as your unstructured day.  I’ve already had my “unstructured food days” this week so will be staying (mostly) on plan over the week end […]
Bodyweight HIIT Workout l Fitness St. Pete
Personal Training In St. Petersburg Fl. HAPPY FRIDAY the go to Personal Training in St. Peterburg Fl. and online for over 50 Bodies! It’s Zoe’s birthday week end so, I shall regale you with her awesomeness during this week end’s posts ! This is what Zoe thinks about sitting on the stationary bike, treadmills or […]