How To Gain Muscle Over 60
Experienced Personal Trainers near downtown St. Petersburg Florida talk how to gain muscle over 60
7 Habits That Wreck Your Over 50 & Senior Metabolism
Facebook Twitter LinkedIn St. Pete Personal Trainer Reveals 7 Habits That Wreck Your Metabolism There are probably a few things in your life that you’d like to slow down but I suspect your metabolism isn’t one of them. After almost 30 years as the leading Personal Trainer in St. Petersburg for Over 50 and senior […]
How To Speed Up Your Metabolism in 5 Easy Steps
According to A study conducted by Wilson et al. From the University of Tampa, FL, “When you add in low intensity steady state cardio you get a temporary boost in weight loss. Subjects lost a couple of pounds the first week and after that they lost nothing. This happened because their metabolism completely adjusted to that […]
St. Pete Personal Trainer Reveals 7 Reasons The Scale Isn’t Budging
Read this if…..
✔️ You ever feel frustrated because the scale isn’t budging…….Especially when you’ve been eating better and working out
✔️ You notice your old “dieting tricks” don’t work and you feel like you’ve lost control of your body
✔️ The scale won’t budge and your clothes just don’t fit no matter what you do