7 Habits That Wreck Your Over 50 & Senior Metabolism
Facebook Twitter LinkedIn St. Pete Personal Trainer Reveals 7 Habits That Wreck Your Metabolism There are probably a few things in your life that you’d like to slow down but I suspect your metabolism isn’t one of them. After almost 30 years as the leading Personal Trainer in St. Petersburg for Over 50 and senior […]
Healthy Labor Day Recipes That Don’t Suck
St. Pete Personal Trainer Shares Member favorite recipes perfect for your labor day week end
How To Speed Up Your Metabolism in 5 Easy Steps
According to A study conducted by Wilson et al. From the University of Tampa, FL, “When you add in low intensity steady state cardio you get a temporary boost in weight loss. Subjects lost a couple of pounds the first week and after that they lost nothing. This happened because their metabolism completely adjusted to that […]